Fat Burning Workouts

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by Rumi

No more procrastinating!
If you are unmotivated and lazy, this is NOT for you …
But if you’re ready to try fat burning workouts that actually WORK to burn off stubborn body fat in a smart, healthy way — and permanently, then read below…

by Rumiana Ilieva – Personal Trainer and Nutrition Specialist

I’m going to show you reasons why you have struggled to lose that stubborn belly fat. There IS a solution that will help you finally beat this struggle and get beach body and flat stomach that you want.

Your Grocery Store Mistakes are Making You Store More Belly Fat and Cellulite!

You may think you eat healthy, but you are not! Eating healthy can make you fat if you eat more than you need to and if you eat foods you think are healthy but they are not. You need to burn the fat by calorie deficit from proper diet and exercises – that’s it – it is simple concept, but many people can’t get it.

I’ll show you meal plan (not diet, but meal!) with real food (not diet gimmicks that food industry makes you believe are “healthy”) that make you feel full and constantly burn fat.

You’ve Been Mislead to do All of the Wrong Exercises

You need to go out of your comfort zone to burn fat. Light, easy workouts CAN’T do the job. I’ll show you kick ass fat burning workouts – they are not easy, because easy exercises do nothing. (Easy exercises mean exercises that not get you out of comfort zone.)

The good news is that these are short fat burning workouts. Everybody can go out of comfort zone for 20 minutes, right! If you need to devote just 20 minutes of your life to get sexy, beach body, do it with these workouts, because they are greatly effective and time saving – you get results for shortest time!

My fat burning workouts do 2 main things:

rumi from women-workout-routines.com

This is me, one month after my 36th anniversary. I have hypothyroid condition (it slows down metabolism and you gain weight) but I succeed to maintain my body with these short workouts, doing them 5-6 times per week and following healthy eating principles.

1. Burn belly fat – you are told to do cardio to burn fat, right? Okay, cardio is good to burn fat but it is very boring to run on treadmill 40 minutes, and it is not effective! There is a way to do cardio in more efficient way and it is to have it in between strength exercises. In my workouts you will not run 40 minutes, or jump for 40 minutes, because the whole workout lasts 20 minutes! You will do the most effective cardio, short, intense and in much benefit for belly fat.
2. Get rid of cellulite on thighs, bun and arms. You are told that cellulite is not fat, actually cellulite is fat, but the shape of the fat cells on thighs is different and that’s why it forms dimpling skin. Lotions can’t help to get rid of cellulite, because you can’t influence fat from outside. You need to lose fat from inside you. And fat burning workouts push fat from inside you, they transform fat to energy and you burn this energy with short and intense combination of strength exercises and cardio.

If you want beach body (everybody can have beach body, for some people it takes 28 days, for other 3-4 months, it depends how much fat you have to burn) it is better to start now, because it will take time to change your body and you don’t want to miss another day!

You need to do 2 things:

1. Workout 5 times per week – do exercises every business day of the week and have rest and fun during the weekends. I will give you 10 workout videos, 1 video for every Monday-Friday day of the week. You will do different exercises every day! Bye, bye boredom, bye bye belly fat, bye bye cellulite. You don’t need any equipment, only bodyweight exercises!

You will see progress every day and your body will constantly change – the only thing you need to do is to workout with provided videos, nothing more! Bellow are 10 workouts you get and I include warm up and cool down routines for your convenience so you don’t look for them somewhere else.


Monday: Cellulite and Belly Fat Workout
Total length: 36 minutes
Warm up: 6 minutes
Exercises: 22 minutes
Cool down: 8 minutes
This workout will smash fat on thighs, bun and stomach!

Tuesday: Butt Firming Workout
Total length: 37 minutes
Warm up: 7 minutes
Exercises: 25 minutes
Cool down: 5 minutes
This workout is killer and you will shape sexy bun that draws admire!

Wednesday: Belly Fat, Strength and Cardio Workout
Total length: 34 minutes
Warm up: 6 minutes
Exercises: 22 minutes
Cool down: 6 minutes
This workout combines strength exercises for the stomach and cardio in between – this is the most effective combination!

Thursday: Legs and Core Full Body Workout
Total length: 41 minutes
Warm up: 10 minutes
Exercises: 28 minutes
Cool down: 3 minutes
Another bodyweight workout, no equipment needed, but doing just bodyweight exercises is so much effective to burn stomach fat and shape good looking legs.

Friday: Cardio Workout
Total length: 35 minutes
Warm up: 4 minutes
Exercises: 25 minutes
Cool down: 6 minutes
This is very intense workout, you will sweating like crazy!

Weekend: REST :)


cellulite exercisesMonday: Cellulite Exercises for Thighs
Total length: 31 minutes
Warm up: 7 minutes
Exercises: 18 minutes
Cool down: 6 minutes
This is killer thigh workout!

exercises to eliminate celluliteTuesday: Exercises to Eliminate Cellulite
Total length: 56 minutes
Warm up: 7 minutes
Exercises: 45 minutes
Cool down: 4 minutes
This is advanced workout, longer and challenging!

flat stomach workoutWednesday: Flat Stomach Workout
Total length: 48 minutes
Warm up: 8 minutes
Exercises: 35 minutes
Cool down: 5 minutes
This workout contains non traditional stomach exercises, no crunches!

workout for weight lossThursday: Full Body Workout for Weight Loss
Total length: 27 minutes
Warm up: 6 minutes
Exercises: 18 minutes
Cool down: 3 minutes
Just bodyweight exercises for total body, short but intense workout.

thigh firming exercisesFriday: Thigh Firming Exercises
Total length: 28 minutes
Warm up: 6 minutes
Exercises: 17 minutes
Cool down: 5 minutes
Smash thighs at the end of the week :) !

Weekend: REST :)

These are the only workouts you will ever need, they workout the whole body and especially stomach, bun and thighs. You can use them for life and they will always work because they provide variety and you don’t get used to exercises.

2. Follow the meal plan I provide – actually you will eat 4 times per day (you can skip meals if you want or you are lack of time) and you will be satisfied and full, no hunger at all, no long cooking. I know this because I already tested this meal plan on hundreds of people and it works every time.

The meal plan consists of real food, no stupid diet things, I called it meal plan (not diet plan), because it will guide you what to eat and after first 28 days you will know how to eat for life. This is 28 day meal plan, with 4 meals per day, you can repeat it for another 28 days and you can eat like this for life, because it is not starvation, it is eating for lifestyle (meal plan is not for vegans or vegetarians).

Benefits of fat burning workouts and meal plan

You will see your body changes after the first weeks, just measure waist, hips, arm (biceps), calves and breast before you start the program and it is easy to track your progress. Also track your weight although it is not the best to track in short period of time. My advice is to measure yourself once per week, for example every Monday.

- You waistline becomes smaller everyday and belly fat burns steadily because of doing fat burning workouts and following the meal plan.

Cellulite melts like an ice cream – it is so sweet and nice, isn’t eat! You can have beach body and sexy shaped curves without dimpling skin.

Gradually you start looking younger! People always tell me I look like 25-28 years old, and I am 36 (I don’t say this to brag, you can check how old I look, and don’t forget to tell me lol). This is because I practice what I teach (how strange isn’t it, actually I do what I teach you lol.)

Your agility will sky rocket, you maybe not interested in this now, but you will feel full of energy and you will do things faster and your wish to have fun and live will go up.

You will stat to get compliments every day – how good you look, how younger is your skin, how full of energy you are, and finally if you are single your options will increase. Many of my clients found that looking good helped their confidence and they met their honeymoon because of this. I don’t mean how you look matters to meet love, just you become more confident and you don’t miss opportunities.

Your overall health will improve. I think to be healthy and happy is the most important thing in life. I can help you with both.

In just few minutes you can download my fat burning workouts

After most of my readers do my exercise videos and follow the meal plan, they start seeing some of that nasty stomach fat slowly melting off after just a couple short weeks.

Instead of the normal $39.95 price of the Belly Fat and Cellulite Workouts, I’m willing to let you download and test out the entire exercise program for only $4.95 for a 21-day Trial period.
That’s less than you’d pay for some greasy lunch at your corner store. Why not do something that will improve your body instead!
You can then see for yourself exactly why this WILL work for you and if you decide that it isn’t working for you, you can simply cancel the Trial.

Try These Exercise Videos and THEN Decide

Since I’m doing you a favor and letting you try out this exercise program for the 21-day $4.95 Trial Offer, please do me a favor and promise me that you will actually take action and do one exercise video per day!
You won’t just get a portion of the system like some other companies will fool you into for a “trial” offer. With this trial offer, you get access to the entire fat-burning, cellulite melting ab-sculpting nutrition and training system.
That means, you have absolutely nothing to lose (except that stubborn stomach fat and cellulite), and in just a few minutes, you’ll gain access to this unique system and see why it is WAY different than any other belly exercises or fat loss gimmicky products that are “out there” these days.

Dear Rumi, It’s 4 weeks I got into “Fat burning workouts” and my baby fat changed to a more feminine, pleasantly-plump look. Former exercise methods exhausted me and creams and lotions are costly choices. Thanks for making me fit again to some of my old, fav clothes.



Hi Rumi! I’ve suffered varied degrees of weight gain and falls that made my thighs lose shape and wobbly also. My belly was also big enough to draw smirks; thanks that I draw admire smiles nowadays. I never expected results from “Fat burning workouts” to show within a month, other techniques didn’t simply work at all. My photos now look good.


Women start and stop doing exercises and those women always complain “I never look good and fit …” Getting toned body is NOT working out for a week and then stopping.

You must do exercises on regular bases and this should be your lifestyle. It shouldn’t be the center of your life but it should be a Fun part of it.

It is many times easier and effective if you follow tested and proven exercise program that delivers the results you desire

When I say Fun and Effective, I mean a program that doesn’t sealed you to the dreaded health club or big weights and uncomfortable machines. But rather allows you to workout at home, office or even when traveling. For example you find 20 minutes on a given day and you can immediately start exercising and keep fat off. It is so easy and fun, because you have different exercise video for each day of the week.

And you can train with me anywhere you are :-)

I want you to realize that you have nothing to lose except for that stubborn fat that has cursed you for years. That’s why I’ve decided to offer you 100% unconditional money back guarantee if you do not successfully lose stomach fat and cellulite in 60 days.
You have a full 8 weeks to review the program and see for yourself as the fat starts to melt away uncovering those abs that you knew you had somewhere underneath! If you are not satisfied with the information, we will give you a prompt and courteous refund. It’s that simple.
But Don’t Pay Now…

Try it First, Start Seeing Your Body Change, and THEN Decide

I know you may still be wondering if this Program will work for you… and give you the flat stomach and good looking legs that you’ve always wanted. That’s why I decided to let you “Try it first and decide later”.

I put together a simple and easy 21-day Trial-Program for you. Here’s how it works…

1. Instantly download the Belly Fat and Cellulite Workout Program today with this Trial-Offer. These are 10 exercise videos for each business day of the week. I provide video formats for Windows (wmv) and Mac (mov) users.

2. Pay nothing today, except for the nominal $4.95 processing fee.

3. Begin applying meals from 28 day meal plan… start eating delicious foods that you actually enjoy, but that also increase fat burning… try out the innovative full body workout methods that can be done at home… and watch as you start to notice measurable results in the first couple of weeks. This is ebook in pdf format.

4. As long as you don’t decide to cancel within 21 days, the remaining $35.00 investment in your body (the initial $4.95 processing fee is applied towards the normal $39.95 price) will be billed to you at 21 days from today.

You will NEVER be billed again after this remaining $35. Of course, if you decide to cancel, it’s as simple as emailing us any time within the 21-day trial period. It’s that easy!

On top of that, the 60-day Money-Back Guarantee still covers you if you decide at any time that the Program is not working for you… Although, the program WILL work for you if you apply the techniques. I’m sure you can tell that from all of the testimonials you saw that many of my other readers sent in.

Click here to download the “Try it First and Decide Later”
Belly Fat and Cellulite Program 21-day Trial
(you will go to another website by Rumi)

Please Note: This is a downloadable videos and e-books program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering. This program is NOT available in stores, so you can only order it through this website. You can watch and read it right on your computer screen, or you can even print out the ebooks and record DVD with videos.

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