In the video below there are 4 exercises to reduce cellulite on butt, thighs and abs. To eliminate cellulite you need to do 2 things:
- exercises to reduce cellulite
- follow healthy weight loss plan
Below the video there are links to download it to your computer and also don’t forget to leave comment or you can ask questions in the form at the bottom.
Download Exercises to Reduce Cellulite for Windows users.
Download Exercises to Get Rid of Cellulite for MAC users
Knees in front of the Tummy
Stay on left knee and left arm, be careful to keep the left thigh perpendicular to the floor. Straight the right leg and support the head with the free hand. From this position bend the right leg and move the knee in front of the tummy. You should feel that your butt and abs work together.
Plank and Toes Circles
Take plank position over dumbbells (or without dumbbells), watch your shoulders must be exactly over your hands. From this position do toe circles forward and back. Plank tightens abdominal muscles and moving leg from this position tightens buttocks. This exercises looks easy, but it is not and it cellulite killer!
Triangle Leg Raise
Put your arms and foot on the floor, your butt is at the top, your body looks like triangle. From this position raise leg, very important: keep leg straight, don’t bend knee. It is not important to raise high but to keep leg straight. Exercises from Triangle positions tightens abs and arms, and raising leg targets butt.
Leg Extend from Laying Position
Lay on the floor, lift your head, keep looking to the ceiling, don’t push your beard toward the chest (this is wrong), lift legs perpendicular to the floor and bend kneed and than extend. Do the movement slowly and control the whole movement. You should feel burn on front thighs and abs.
Ask Questions About Butt and Abs Exercises
How to lose fat and cellulite on butt and abs?
I can help you but need information about you.
-how you exercise
-your weight, height, age, gender.
-you lifestyle – stay at home, work 9-5, have time to cook or not, how long can you exercise.
-what you eat
I will be more helpful if I know more for you.
I highly appreciate a picture of you, so I know who I help, but this is not obligatory.
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{ 10 comments… read them below or add one }
Hi Rumi, This video is excellent. I will definately going to try these exercises but i can only spare time on sundays since am a working women. Request you to suggest me some exercises which i can do within 15 min. My problems areas are butts, thighs and calves, basicaly my lower body.
I am a regular follower of your videos since one month and tries my best to follow it but i am not able to do regularly due to time constraint.
Well done and thanks for helping us so much !!
Great Work !!
Ekta, my workouts are circuit training and if you don’t have time, do video just 1 time and it is less than 10 minute, if you have time do the video 2 or 3 times.
Hi Rumi,
I want to thank you so much for your generosity, helping so many of us with your exercises.
I’m a working mum, so going to the gym is not really an option.
But since I found your videos, I’m being able to workout when ever I find some free time. I’m feeling great and the videos are really fun.
My eight years old girl accompanies me and she loves you too!
Thank you so much.
Dear Rumi,
I’ve downloaded and watched your videos. I use your workouts at home and when I go to the gym. They are great!. I enjoy it a lot.
Thanks for helping us all…
Best,
Amira
Hi Rumi,
I want to reduce my calves. because of heavy calves I cannot wear shorts or skirts.
I really need to reduce my heavy calves.please send your video to reduce calves.
Thanks a ton.
Ragards
Pallavi
hello rumi, i really enjoy your exercise routine. my problem is i hardly can do it for long. i’m 28yrs, 5:6height, female. i’m self employed. i can hardly go more than once in most of the exercise. i’m nigerian. my target is 75kg. Rumi, i sincerely wish i could get to 75kg in 6weeks.
Hi Rumi,
I enjoy doing the series of your exercises. I really want to have a toned upper body and stomach. I don’t go gym. I have variety of exercise dvds. Is there any exercise that i can do any where and any time?
Thanks,
Prity
Prity, all my videos are equipment, place and time independent.
hi rumi..
i really thankfull to you,for your videos..iam working on it..it is showing good results..can i get few tips or videos to grow taller..i feel iam very short..
hi rumi i reallly reapect u & thankful to u . i need ur help actually i want lose 6 kg in one month . my diet is ok no fried , no sweets bt cant able to lose plez suggest me something plez