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	<title>Women Workout Routines &#187; yoga class</title>
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		<title>Yoga helps women to gain height, stability and flexibility</title>
		<link>http://www.women-workout-routines.com/yoga-helps-women-to-gain-height-stability-and-flexibility.html</link>
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		<pubDate>Fri, 11 Apr 2008 15:45:46 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[yoga exercises]]></category>
		<category><![CDATA[yoga for women]]></category>

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		<description><![CDATA[Yoga improves stability and flexibility in elderly women. Recent study reported that elderly women increase their stability, develop flexibility and prevent falls after practicing yoga 2 times per week for an hour and half. On average women gained a centimeter in height. These are results according to the findings of researchers at Temple University&#8216;s Gait [...]]]></description>
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