January 20, 2011
When you do any job with your body it takes time wake up the nervous system, which is the communication system between all your body systems. The role of warm up before exercise is to wake up nervous system which tells to the brain that attention to muscles is needed. When you start to move [...]
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May 2, 2008
“Hi Rumi, your site is really helpful. The best I liked about it are those 20 min workout which you can fit into your routine anywhere anytime…..but my question to you is “If I am already doing cardio in the Gym and want to include workout for arms, is it ok to just include the [...]
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