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	<title>Women Workout Routines &#187; treadmill</title>
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		<title>Teen workout</title>
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		<pubDate>Thu, 24 Jun 2010 16:18:13 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Workout tips]]></category>
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		<category><![CDATA[teenager]]></category>
		<category><![CDATA[teens]]></category>
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		<description><![CDATA[If you start taking care for your body when you are a teenager it is more likely to be not overweight when become an adult.As a teenager may be you think that there has to be a special teen workout for you. Okay, you are not so far from the truth. You body is in [...]]]></description>
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		<title>Do I Need Warm up Before Exercises if I do Cardio First</title>
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		<pubDate>Fri, 02 May 2008 07:00:49 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
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		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise DVD]]></category>
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		<category><![CDATA[warm up]]></category>

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		<description><![CDATA[&#8220;Hi Rumi, your site is really helpful. The best I liked about it are those 20 min workout which you can fit into your routine anywhere anytime&#8230;..but my question to you is &#8220;If I am already doing cardio in the Gym and want to include workout for arms, is it ok to just include the [...]]]></description>
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		<title>The Only Home Exercise Equipment You Need</title>
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		<pubDate>Fri, 13 Jan 2006 13:28:53 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[aromatherapy gift]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[heart rate monitor]]></category>
		<category><![CDATA[home gym]]></category>
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		<category><![CDATA[treadmill]]></category>

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		<description><![CDATA[Here you can find home exercise equipment and complementary to your workout gadgets such as the best fat burner, fat caliper to measure your body fat percentage, motivational music and playing cards which are one of my favorite exercise games. It appears that you are on this site, but actually you are transferred to Amazon [...]]]></description>
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