<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Women Workout Routines &#187; thigh exercises</title>
	<atom:link href="http://www.women-workout-routines.com/exercise/thigh-exercises/feed" rel="self" type="application/rss+xml" />
	<link>http://www.women-workout-routines.com</link>
	<description>workout routines videos and exercises</description>
	<lastBuildDate>Tue, 31 Jan 2012 16:58:13 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Thigh Firming Exercises: The Last Hip Workout You Need</title>
		<link>http://www.women-workout-routines.com/thigh-firming-exercises.html</link>
		<comments>http://www.women-workout-routines.com/thigh-firming-exercises.html#comments</comments>
		<pubDate>Fri, 18 Mar 2011 17:54:45 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[slider]]></category>
		<category><![CDATA[thigh exercises]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=2159</guid>
		<description><![CDATA[Thigh workout with exercises to firm your hamstrings and hips. This is a home workout with bodyweight exercises you can do right now. The only equipment you need is a chair and a dumbbell (you can use a plastic bottle full of water). Before doing this workout I felt like I don’t want to start [...]]]></description>
		<wfw:commentRss>http://www.women-workout-routines.com/thigh-firming-exercises.html/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>What is a Healthy Amount of Weight to Lose in 3 Weeks</title>
		<link>http://www.women-workout-routines.com/what-is-a-healthy-amount-of-weight-to-lose-in-3-weeks.html</link>
		<comments>http://www.women-workout-routines.com/what-is-a-healthy-amount-of-weight-to-lose-in-3-weeks.html#comments</comments>
		<pubDate>Mon, 05 May 2008 06:53:41 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[abs exercises]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[thigh exercises]]></category>

		<guid isPermaLink="false">http://blog.women-workout-routines.com/?p=18</guid>
		<description><![CDATA[“Hello, I was wondering what is a healthy amount of weight to lose in 3 weeks? I have had a constant battle with managing my weight loss. Tending to go to the extremes and over do myself. I&#8217;m trying to take a new healthier approach, and do not want to do myself any harm. I [...]]]></description>
		<wfw:commentRss>http://www.women-workout-routines.com/what-is-a-healthy-amount-of-weight-to-lose-in-3-weeks.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Thighs Exercises</title>
		<link>http://www.women-workout-routines.com/good-thighs-exercises.html</link>
		<comments>http://www.women-workout-routines.com/good-thighs-exercises.html#comments</comments>
		<pubDate>Sun, 24 Feb 2008 12:00:52 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[back thigh]]></category>
		<category><![CDATA[front thigh]]></category>
		<category><![CDATA[inner thigh]]></category>
		<category><![CDATA[outer thigh]]></category>
		<category><![CDATA[thigh exercises]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=674</guid>
		<description><![CDATA[by Kim (Sydney) Hi there, I am a 41 year old mother of two and have always had a very slight frame. I weigh around 52 kgs. Now (not sure if age related or not) I am starting to develop large thighs. Can you tell me an exercise to concentrate on this area and also [...]]]></description>
		<wfw:commentRss>http://www.women-workout-routines.com/good-thighs-exercises.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

