March 18, 2011
Thigh workout with exercises to firm your hamstrings and hips. This is a home workout with bodyweight exercises you can do right now. The only equipment you need is a chair and a dumbbell (you can use a plastic bottle full of water). Before doing this workout I felt like I don’t want to start [...]
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May 5, 2008
“Hello, I was wondering what is a healthy amount of weight to lose in 3 weeks? I have had a constant battle with managing my weight loss. Tending to go to the extremes and over do myself. I’m trying to take a new healthier approach, and do not want to do myself any harm. I [...]
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