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	<title>Women Workout Routines &#187; teens</title>
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		<title>A Good Diet for Teens Who Want to Lose Weight and Stay Healthy</title>
		<link>http://www.women-workout-routines.com/a-good-diet-for-teens.html</link>
		<comments>http://www.women-workout-routines.com/a-good-diet-for-teens.html#comments</comments>
		<pubDate>Fri, 09 Jul 2010 16:36:36 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Diet tips]]></category>
		<category><![CDATA[good fat]]></category>
		<category><![CDATA[lycopene]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[skimmed milk]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=1311</guid>
		<description><![CDATA[A good diet for teens contains all necessary substances for their growing bodies. Diets for teens have to be rich in Calcium, because of their growing bones; rich in protein because of the muscle development; rich in simple/slow carbohydrates because of the long lasting energy they gave; rich in vitamins and minerals because of sustaining [...]]]></description>
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		<title>Effective And Entertaining Teen Workouts</title>
		<link>http://www.women-workout-routines.com/teen-workouts.html</link>
		<comments>http://www.women-workout-routines.com/teen-workouts.html#comments</comments>
		<pubDate>Thu, 01 Jul 2010 16:24:19 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[push up]]></category>
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		<category><![CDATA[teen]]></category>
		<category><![CDATA[teens]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=1303</guid>
		<description><![CDATA[Teenagers deserve to have specially developed teen workouts. Young people have speedy metabolism and a couple of exercises can do a miracle. Below is home teen workout that can be done every morning and takes only 10-15 minutes. Squat and sit in this position for 30 seconds. Stand up for a while and squat again [...]]]></description>
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		<title>Teen workout</title>
		<link>http://www.women-workout-routines.com/teen-workout.html</link>
		<comments>http://www.women-workout-routines.com/teen-workout.html#comments</comments>
		<pubDate>Thu, 24 Jun 2010 16:18:13 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Workout tips]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[teen]]></category>
		<category><![CDATA[teenager]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=1301</guid>
		<description><![CDATA[If you start taking care for your body when you are a teenager it is more likely to be not overweight when become an adult.As a teenager may be you think that there has to be a special teen workout for you. Okay, you are not so far from the truth. You body is in [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Easy Weight Loss for Teens Which Everybody Can Do It</title>
		<link>http://www.women-workout-routines.com/easy-weight-loss-for-teens.html</link>
		<comments>http://www.women-workout-routines.com/easy-weight-loss-for-teens.html#comments</comments>
		<pubDate>Sun, 20 Jun 2010 16:14:38 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[fat teen]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[greek cheese]]></category>
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		<category><![CDATA[teen weight loss]]></category>
		<category><![CDATA[teens]]></category>
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		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=1299</guid>
		<description><![CDATA[Easy weight loss for teens is doable. No matter what anybody told you, you can look the way you want. For quick teen weight loss are important 2 things: What you eat every day! How long you are active every day! Easy weight loss for teens starts with your daily meals! Simple steps for quick [...]]]></description>
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		<title>Diet plans for teens</title>
		<link>http://www.women-workout-routines.com/diet-plans-for-teens.html</link>
		<comments>http://www.women-workout-routines.com/diet-plans-for-teens.html#comments</comments>
		<pubDate>Fri, 24 Oct 2008 14:06:10 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[teens]]></category>

		<guid isPermaLink="false">http://blog.women-workout-routines.com/?p=22</guid>
		<description><![CDATA[I get tones of emails about diet plans for teens. I don’t answer teens personally because my understanding is that they need to speak with their parents not to a strange in Internet (aka me). Anyway, I decide to share my personal opinion what should be a good diet plan for a teenager. The first [...]]]></description>
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