exercise

Lower Ab Workout is Not Only Exercise for Your Abs

May 24, 2010

Lower ab workout – or how to make that belly to disappear? As I always say exercises firm the body, diet makes visible the effect from workout. Imagine that you don’t eat all the food for the day, but stick it to the skin of you stomach. Glue the breakfast, after that the lunch and [...]

Read the full article →

Proper Diet for Fertility and Exercise for Women who want to get Pregnant

February 17, 2010

This is a guest post from Amy Kris, she is pregnancy coach and author of pregnancycoach-amy.com. Many couples have difficulty getting pregnant despite of all kinds of fertility enhancers available nowadays. Maybe this is because of poor diet and exercise. Yes not all infertile couples have reproductive problems because some of them just don’t know [...]

Read the full article →

Postmenopausal women can significantly improve quality of life by exercising on regular bases

February 19, 2009

Postmenopausal women experience many discomforts and exercising can change this. Study examines effects of exercise on quality of life in postmenopausal women. In the study participated 430 postmenopausal women with sedentary lifestyle. 57.4 is the average age of all women. Women were split in 3 groups with different exercise levels. The first group spent 74 [...]

Read the full article →