cardio

Home Workout to Lose Weight Fast and Easy

May 30, 2011

Losing weight doesn’t happen over night, it requires determination, reliable diet plan and workouts. The most frequent question I get is “how many calories burn your workout videos?” Actually it is not important how many calories you burn but how many calories you EAT. On average 1 hour of exercise burns between 300 and 600 [...]

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Cardio Workout with Strength Exercises

May 8, 2011

Cardio workout is important for burning fat. You need oxygen to pull stored fat and transform it in energy. Long moderate cardio is good for heavy people which have many pounds to lose (more than 30 lbs). For a heavy person is hard to do interval cardio which is the best way to burn fat. [...]

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How Many Calories Exercise Burns?

January 5, 2011

Hi Rumi , First of all thank you so much for your videos. I’m desperately in need to lose most of my weight. In order to control my eating and aware of burning how many calories with exercises I need to know how many calories burn your 20 min exercise videos and how many calories [...]

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Workout Routines for Women

May 5, 2010

Workout routines for women are not so different from these for men. First of all we all are humans and then we are men and women.

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Do I Need Warm up Before Exercises if I do Cardio First

May 2, 2008

“Hi Rumi, your site is really helpful. The best I liked about it are those 20 min workout which you can fit into your routine anywhere anytime…..but my question to you is “If I am already doing cardio in the Gym and want to include workout for arms, is it ok to just include the [...]

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Abs manual

February 14, 2006

Abs are very easy to workout. You need 10 minutes a day to do abdominal exercises. But the truth for abs is not in training, but in eating. It is very important what and how much you eat.

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