Hi Rumi, I am 25 years old and am 5 ft tall and weigh around 72 kilos…yes I know I am overweight! 
As unbelievable as it may sound…I didn’t realize the weight creeping on until I saw this really unflattering photo of mine recently. I am getting engaged in three weeks and want to look my best…
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I have begun working out for 2 hours a day (1 hour in the morning and 1 in the evening). I try and do 3 of your videos in the morning and I walk on the treadmill for 60 mins in the evening. I am also trying to keep my diet as low carb and healthy as possible.
1) Can you please tell me if I’m taking the right approach? Will I lose enough weight in 3 weeks to look my best? 
2) How much weight should I target losing in such a short span of 3 weeks?
3) How much should I be working out to lose the maximum amount of weight?
4) Is there any diet I should follow?
5) My wedding will be in 2 months from today…how much weight do you think it will be possible for me to reduce in that span? (Even if I don’t lose a lot of weight I want to look toned and slim in my wedding gown… :-))
Please do help me Rumi…
Thank you for this excellent website. I find your website refreshingly honest and sincere. My compliments to you!
With best wishes!
Answer from Rumi
Hi,
Congrats for your coming engagement and wedding, I am sure you will look slim and toned in your wedding gown.
You are doing well with exercises – 2 hours per day is more than enough time. Morning exercises and evening cardio is the best approach to quickly lose weight.
Here is a powerful bride diet, for urgent occasions like yours. A friend of mine lost 15 pounds during the first week, usually during the first week you lose most of the weight, than it slows down to 2 pounds per week.
If you like try the diet and report here the results.
Wish you unforgettable wedding, you will look gorgeous!
All the best,
Rumi