What is the Difference Between Diet Protein Shakes for Women and Man?

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by Rumi · 0 comments

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There is no difference in protein shakes for women and man. What you need is a good protein brand with no sugar.

syntrax matrix protein

My favorite brand is Matrix, because it contains 23 grams protein per serving, just 110 calories per portion. My favorite tastes are Cookies and Cream or Perfect Chocolate.

This is the best protein I found in terms of taste and quality. It contains different types of proteins – some slow absorbing, some middle and some fast absorbing – the purpose is to give yo energy immediately and than in a long term (couple of hours) so you don’t feel hunger. It is good both for women and men.

How diet protein shakes become female shakes?

Women have some special issues like PMS, predisposition to lose bone’s density, nail brake, hair splits, and mood fluctuation. It will be good if you can have diet protein shake that also solves your women’s issues, don’t you?

The bad thing with protein shakes is that some of them have sugar and you surely want to avoid them, because they are neither diet either healthy. You don’t want to stuff yourself with additional and useless calories from sugar.

Probably low carb protein shake for women is the best choice that can satisfy the most fastidious women.

When you can use diet protein shakes?

  • Losing weight with protein shakes is very easy, because you can control how many calories you eat. But you need to eat; drinking only shakes is not healthy. I mean that you can have 3 small meals during the day and 1 protein shake to ensure you take the necessary amount of protein to sustain life (and muscles).
  • When you are busy and for sure know you will miss a meal because of busy daily activities, just have a package of protein shake in your purse and you can drink it everywhere and you will not spoil your diet (buy powder protein shakes because it is more comfortable to keep it in you luggage without the tread to make a mass. You can have a bottle of mineral water everywhere to dissolve the powder exactly before drinking) .
  • You workout hard and you need protein to restore your muscles. When you workout you use your muscles and they need to be fed after exercises. Protein is the food that muscles eat!
  • Vegetarians miss the protein in meat and protein shakes can fill the lack. This is my case!
  • When you follow protein diet, especially the high protein diet.
  • For intensive traveling powder protein shakes are a must, because they don’t take much space and at the same time you always can continue to follow your diet by just drinking the shake.

If you want to give a try of diet protein shakes let this be Tight Curves protein only for women.

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