by Rumi
(Sofia, Bulgaria)
Are You an Indian Lady?
Want to Help You Find Out the Fastest Way to Lose Weight Following Indian Diet and Exercises Especially Developed for Indian Women?
I know many of my readers are Indian women and you have special food and exercise needs.
Many of foods available in USA and other countries are not available in India.
Indian food habits are different and Indian women need special diet and exercise to lose weight.
I’m constantly getting emails from Indian women to help them with diet and exercise. What I see is that the main problem is in the foods Indian women eat and the wrong exercises you do.
I want to create a short ebook with tips “How Indian Women to Lose weight”
I have ideas what to include in the book, but want to be sure that this book will not lose your time (and mine).
So, please USE THE COMMENTS below to answer some of the questions bellow (or all of them), or write about any challenge you met in your weight loss journey.
Please comment ONLY if you are an Indian woman !!!
Helpful questions what YOU want me to write about:
Please, use your own words and tell me where you want help, what makes you overwhelmed.
1. Your weight, height and age.
2. What EXERCISES you need – tell me which the most problematic body spots are?
3. Do you want me to record home exercise videos? How long to be (what time per day you can spend doing exercises)? Which body parts to target?
4. What is the biggest challenge when you start exercising? Do you exercise at home or gym or which of them you prefer?
5. What you eat is very important: describe your diet challenges, give examples what you eat. Tell me do you have time to cook (10 mins per day, 1 hour?), so I know what kind of food ideas to give you. Please be very descriptive, I need to know what and how much you eat or I can not help you.
7. I spent and will spend many hours in this project and I think it is fair to ask for a fee for this Indian diet and exercise. But I want everybody can afford the fee, so tell me how much you are ready to spend on 1 month personalized Indian diet and exercise plan that will help you to lose kilos quick and easy. I want to make this very very easy and as quick as possible, so you look good fast!
6. Anything you want to share.
{ 99 comments }
after my pregnancy i had lot of fat on my tummy and tried reduce but no effect and one more thing i like to wear jeans but i had fatness on my thighs also so i cant wear jeans
i had fat around my stomach i want to reduce that fat
hi i am dietician and nutritionist. i am using alternative methods to weight loss and other problems like skin, hair etc.i am giving indian low fat diet and also i have low fat recipecies.
who want wish weight loss please call me 08808879145 and email me sharmi27in@gmail.com,sharmi27in@indiatimes.com.
thanking u!
Hi,
I am research scholar and have to work on laptop for hours. please help me to reduce fat and me to get in shape. i mainly gain on my waist..
thanx..
i feel very uneasy about my stomach. i don’t take heavy food. i am working as an accountant that’s why i am sitting at one place at least 7 hours. i want home exercise for morning time. please help me.
Hi,
I am madhavi,i am 29 year. i had sezarian operation 2 times at the time of delivery. my weight is 57 kg. my height5’1. my food habits are: i usually take rice 3 times for a day.i take monthly twice or thrice sweets. i take tea or coffee daily twice. i take water daily 9 or 10 glasses. recently i am starting to take egg daily. recently i had fat around my stomach. from 6 months i worked an accountan.
Hi,
I am 29 years old and single. My weight is 88kg and height is 5’4″.My target aera is whole body but specially arms and portion below the tummy and thighs. I am vegetarian and taking 2 khakhars in breakfast, salad abd buttermilk in lunch, fruit in evening breakfast and 2 rotis, sabji, buttermilk and salad in dinner. I am taking either roti or rice/khichdi in dinner, i m not taking both together. I am working and my work is of sitting in the office only and i m going to gym daily 1 hour. Due to travelling from my home to office my shedual is hactic and i am going to gym in the afternoon only. I am overweight since my schooling and already done so many things to reduce the weight but due to irregularities, not able to get desire result. So please help me to get result. I also have done my body check up and all the reports are normal. I don’t have thyroid, cholesterol or any other health problems.
hi,rumi.i am 32 yr old indian lady.my height is 5feet4inches.my weight is 86 kgs.i am a lactating mother .i have 1 nd half yr old son.my problematic areas are hips ,thighs,nd lower abs.i used to go to gym b4 pregnancy.bt nw m nt able to do gym.i am regularly doing ur exercises.i am having 3 indian rotis,1 bowl of rice,vegetables ,milk, regularly.m a vegiterian.
hi i am dietician and nutritionist. all who want to reduce their fat and want to be healthy.
pl send their quereis at sharmi27in@gmail.com.
in two months u will get the desired result.
thanks.
Hi, I am Vanita, age 25, height 5’1” and weight 56 kgs.
I want to reduce weight around my tummy, thighs and hips. These are the main problem areas for most of the indian women.
Usually i get about 15 to 30 minutes for exercise either in morning or evening.
I would prefer workout videos of about this lenght.
Usually, people in india are used to foods that are high in oil and spices. My diet is also the same.
However, I dont like sweets. and i am a vegan. I have 3 to 4 meals a day.
I want to know how to stop craving for food.
Most of the indian women prefer working out at home as they do not get time for gymming. it is very difficult to juggle your work and home.
I would like if you include some health indian recipies that help to control weight.
I would not mind paying 1000 to 1500 Rs for this diet and exercise plan exclusively designed for indian women.
Thank you.
Weight: 67kg
Height: 5’4″
Age: 31
Problem Areas: tummy, abs, waist, back (have 1 kid)
I have joined health club also.Going 5 days week to club. Strictly vegetarian.What I need is a simple diet plan with Indian suggestions. I m working & many time missed lunch. i love sweets but from last one year avoiding sweets. in breakfast usually i take one glass of milk, some dry fruits/seasonal fruit/indian ‘khakhra’. in lunch 3 chapatis & cooked vegetables and in dinner 3 chapatis, cooked vegetables, pulses, one small bowl rice(sometimes).
looking for your suggestions….
Hi,
My weight is 80 k.g. After my second delivery its very difficult to reduce weight.my weight increases very fast. even with walking and food controll im not loosing weight. not increasing but not loosing. now im 34yrs old. i really want to reduce my stomach.and arms. ….Pls tell me some exercises to reduce the size of my arms .
hai rumi i am 25,height 5.3 feet and wieght 70kgs..my most problematic areas are bulges around waist line and tummy and flabby tummy.being strictly vegetarian i couldn’t follow ur diet tips from ur website.sorry for that..now most indian women suffer with this problem.now when i wear a saree my god those bulges come out and at times i feel depressed when i notice them.most of us have ‘A’ shaped figure..i am dying hard to get an ‘HOUR GLASS’ figure…i would prefer at least an hour workout at my home…
I am having problems reducing my thighs and want to decrease my pelvic size which is real tough. I am having problems sticking to the routine of doing it as I have skool and plus Indian course is generally bit oily I guess which I eat. So it would be great if I get some tips
Age: 21, weight:110, Height: 5ft 2inch
know about weight loss
Weight: 60kg
Height: 5’3″
Age: 32
Problem Areas: arms and tummy (have 2 kids)
Home exercise videos will help. But I have also joined an exercise club – which equipment in which order and routine suggestions – would be of greater value to me. I plan to workout about 45 mins – 3 times a week.
Biggest challenge is where to start. the routine of what to do is not defined.
I am from Andhra but bought up in Delhi – loves food – can control my meal intake except for desserts.
What I need is a simple diet plan with Indian suggestions. I can spend about 20 mins on breakfast, am WORKING – so lunch and dinner generally need to be the same or leftovers. Time available would be between 40 mins to 1 hour. This includes cleaning up after myself. My husband and kids (2 boys – 4 and 6 year olds) love spicy foods. We eat home-cooked food (includes breakfast/lunch/dinner) most days except 2 dinners a week. Half a year my in-laws stay with us (FYI).
Expense: Rs 200-500. Because this is the internet – I am assuming that you are organized (have already got lists of sorted information to help all) and many clients.
i am 31 years old, 66kgs and 5’2”. I need to know the simple weight loss tips. I take 1 hr to cook daily. My diet is simple indian food, chapati, rice, salad and 1 or 2 curries
hey Rumi,
First of all i thank you for such good service for Indians. i am 30yrs 5.2ft weight 60.i am having tummy and butt thighs.i want easy home exercise. thank you.
1. weight, height and age.
63kg , 157cm , 32yrs
2. What EXERCISES you need – tell me which the most problematic body spots are?
I am very lazy to do exercise , I start doing exercise and later stop. Main problematic body spots are Inner thigh , waistline, upper arms.
3. Do you want me to record home exercise videos? How long to be (what time per day you can spend doing exercises)? Which body parts to target?
Yes but give some simple exercise as whenever i use to do exercise related to moving of head or somewhat strain on head immediately i get headche.
I got my 63 kg weight from 3 years before i was 55 kg with good figure.
4. What is the biggest challenge when you start exercising? Do you exercise at home or gym or which of them you prefer?
I do exercise at home. Little bit strain on head gives me headche
5. What you eat is very important: describe your diet challenges, give examples what you eat. Tell me do you have time to cook (10 mins per day, 1 hour?), so I know what kind of food ideas to give you. Please be very descriptive, I need to know what and how much you eat or I can not help you.
I can give time for preparing food 2 hours a day
7am Tea 200ml/milk/sugar/tea
9am 2 boiled Eggs with 200 ml hot milk
10am Tea 100ml
1pm boiled rice(50gms), pulses, and veg curry or sometime chicken weekly once
4pm Tea 100ml some snacks like roasted papad or mixture
6pm 4days in a week use to go for 1 hr walking
8pm dinner like whole bread chapati and veg curry
3 litres of water daily
7. I spent and will spend many hours in this project and I think it is fair to ask for a fee for this Indian diet and exercise. But I want everybody can afford the fee, so tell me how much you are ready to spend on 1 month personalized Indian diet and exercise plan that will help you to lose kilos quick and easy. I want to make this very very easy and as quick as possible, so you look good fast!
I can spend Rs2500/- for indian diet
6. Anything you want to share.
Please reply me on my email id seemadiploma@rediffmail.com
Hello Rumi
I weigh 86kgs
I am 5ft3inches
i have a polysystic ovary and metabolic syndrome.
I always feel lazy and lethargic
i have a disc problem too.
I really want to loose wight,but i am not able to.
And also i am not regular in exercises.mainly i should feel active
and my major problem is bulky arms and hands
lot of loose fat around upper part of hand Around waistline.so i really like huge
so please……….help me and motivate me with simple exercises and diet
Thank you
1. Your weight, height and age.
64kgs, 156cm, 24
2. What EXERCISES you need – tell me which the most problematic body spots are?
i think i need an overall body exercise, since my tummy, shoulder, neck and face has enlarged. my face always looks like swollen.
3. Do you want me to record home exercise videos? How long to be (what time per day you can spend doing exercises)? Which body parts to target?
yes, i’m willing to spent 1 hour to exercise.. N my main target is to reduce my tummy size..
4. What is the biggest challenge when you start exercising? Do you exercise at home or gym or which of them you prefer?
I use to do exercise at home.. I am not a disciplined person..i always skip my exercise rutin n also meal time…
5. What you eat is very important: describe your diet challenges, give examples what you eat. Tell me do you have time to cook (10 mins per day, 1 hour?), so I know what kind of food ideas to give you. Please be very descriptive, I need to know what and how much you eat or I can not help you.
Since i’m a student(now) n staying away from my parents, i rarely cook, but i still can afford to cook for less than 1 hour.. so far i dont have a constant timing for breakfast, lunch and dinner.. sometime i skip my meal.. since i’m staying in malaysia, i do eat all type of food, such as indian, chinese and malay foods n sometimes i go to western cuisines..
7. I spent and will spend many hours in this project and I think it is fair to ask for a fee for this Indian diet and exercise. But I want everybody can afford the fee, so tell me how much you are ready to spend on 1 month personalized Indian diet and exercise plan that will help you to lose kilos quick and easy. I want to make this very very easy and as quick as possible, so you look good fast!
6. Anything you want to share.
1. Your weight, height and age.
–73 kgs, 5’4″ and 29 yrs of age
2. What EXERCISES you need – tell me which the most problematic body spots are?
. Mainly arms, abs and thighs.
–Need to reduce fat from everywhere except my face
3. Do you want me to record home exercise videos? How long to be (what time per day you can spend doing exercises)? Which body parts to target?
I do your videos 5 to 6 days a week. I can spend upto an hour a day. I target my arms, abs and thighs.
4. What is the biggest challenge when you start exercising? Do you exercise at home or gym or which of them you prefer?
I used to go to gym, but with a 2-yr old son around, it has become difficult and so for past 6 months I exercise at home. All I do is your videos. Thanks to them, I have come down from 76 kg to 73 kg, though it took me more time, 6 months. My biggest challenge would be keeping a separate diet for me. I cook for my husband and son separately, all fatty items for my son. I share whatever I cook for my husband, but in moderate quantities.
5. What you eat is very important: describe your diet challenges, give examples what you eat. Tell me do you have time to cook (10 mins per day, 1 hour?), so I know what kind of food ideas to give you. Please be very descriptive, I need to know what and how much you eat or I can not help you.
I can cook for 2 hours a day
At 6 AM – 3/4 cup tea, with milk and sugar. Can’t think of black tea at all since I’m not used to it.
8 AM – A Small banana
9 AM – Workout for 1 hr
10.30 – 1 cup mango mashed. no sugar
1.30 PM – 1 dosa or 2 chappattis + 1/2 bowl mix veg curry
4.00 PM – 1/2 cup tea + 1 hide n seek biscuit
6 PM – 1/2 cup tea again
9 PM – 1 or 2 chappattis + chicken dry roast in oven or sprouuts curry or mix veg curry+ veg salad – 1/2 cup
10.30 – 1 cup hot milk with 1 tsp sugar
7. I spent and will spend many hours in this project and I think it is fair to ask for a fee for this Indian diet and exercise. But I want everybody can afford the fee, so tell me how much you are ready to spend on 1 month personalized Indian diet and exercise plan that will help you to lose kilos quick and easy. I want to make this very very easy and as quick as possible, so you look good fast!
6. Anything you want to share.
Hi Rumi
Whats up ??
I am an indian lady 29 yrs, 60 kgs, my overall body is ok with this weight but only my tummy is very fatty as i m a working lady sitting most of the time so i can not do much exercise.please suggest me some less time exercise say may be half an hour exercise for my tummy to make it flat and beautiful.
i have only one child and after that child also my tummy was flat and beautiful my daughter is 5 now. its from3 yrs now it is increasing.
please help.
Hi I am 5.3′ and 69kg. I having being going to the gym about 3 times a week but cant seem to lose the weight around my tummy area nor have i lost any weight. Can please help?
I am 27 years old. Height : 4 ft 8.5 inch and weight : 48.8 kg. My belly is so fat. I am a graduate student and need to pass most of my time in studies. S I dont have much option for exercise. My food habit: 2/3 pieces of loafs with horlicks and sometime an egg poach as breakfast, then between classes 2 samosa and a cup of tea, mostly eat fish, lentil and rice in lunch and dinner, sometimes including leafy vegetables.
Can you please provide a diet plan and some yoga for full body fitness and toning?
Thank you
hi dear
im 27, married,height 5’5′ weight 65
im lucky to hv fast metabolism
my priority is to have an overall slender,curved body
hey hi im an indian girl of age 24 and i want to reduce and tone my thies,tummy,shoulders rather the whole of my body my current weight is 75 kgs plz suggest me the best possible way to get rid of all this as soon as possible.
Thanking you
hi rumi
im 26 year old and 5’3″ in height, weight is 54kg.
All i want to tone my body and make it strong and healthy.please advise
Hi Rumi,
your site seems to be very helpful.
Hope you are doing good. I need your help seriously .I’m 26 years of age.my height is 5.3″
my weight is 75 kg .I’m looking very odd now I’m factor of fun for everyone. Above all its one year to my marriage.I’m unable to wear my wedding dress
and even many of my other dresses I wanna loose weight from every part of my body I wanna look slim
and healthy .I can afford an amount of 1000Rs per month for my diet.
I had never been to a gym,I can exercise only at home.I am a home maker I can spend about 2 hours in the evening for my exercise .
Pleaseeeeeeeee send me some good videos which would help me pleaseeeeeeeeeeeeeeeee’
waiting for your mail
Help…
by: Amrita
Hi Rumi,
I used to follow your exercise schedule earlier.I did not get enough time at past but i have plenty of time now. I want to continue it.I am 21. 72 kgs,5feet 2 inches.
Rumi i need your help. I need to know healthy diet food. So that i can follow that diet to maintain my body as well as i need fat burning exercise.
My problematic parts are fat on my belly,upper arms,Abs,thighs.I want to burn this fat as well as tone them well, without shrinking my face…..
thanks Rumi
Hi Rumi! i was so much busy in my exams so i eat a lot because of tension.i gain 6k.g extra weight now i have 65k.g(143pound)i have 5.6 height and i am 24 years old.i know i am not so much fat but it’s my starting point and i do not want to gain a lot day by day.i eat typical indian food e.g beryani,parathas,spicy curries and other oily and fried foods.my personal experience is that i gain so much weight because of take of milk.i can afford any diet you suggest me. nowadays i m free at home i have a whole day for cooking and exercise. i have no gym facility so i am doing rope skipping minimum 500times a day.i start dieting from last 1week.i only eat 1chappati with any curry and some fruits like apricot,water melon but i never eat banana and mangos.i daily drink 6cups of green tea and 2liter water.i never lose weight but i feel that i m less than 1week before. plz suggest me weekly exercise and after 2months i have engagement so i am so tensed.my ideal weight is 52k.g. plzzzzzzzzzzz plzzzzzzzzzz plzzzzzzzzzzz rumi help me………
Hey Rumi,
hws going??? m indian girl but staying in America.I m 27 years old with the height of 5’3″ n my weight is 70 kgs.. i wanna make it less than 55 kg. i was not aware of doing that before but now I m getting awarded of that, that i have to reduce my weight. i was not a regular exerciser before.i never joined any gym as well.. but i m continuing with the jogging from the last 3 months and left with the eating of junk food.i am a house wife. i eat light breakfast in lunch i eat proper lunch that is 3 chapatis with any veg curry but with low fat contents.in dinner i eat light meal with 3 chapatis with any curry.so guide me to do something with my unwanted weight,,My body shape is apple shape,and my belly & Brest has some extra pounds,arms,legs,hips everything OK, pl z help me to do something with this weight,,because i want become pregnant. thanks a lot
stay in touch and i need your guidance,
hi rumi my heigth is 5’2 and weight is 65kg i want to reduce it to 50kg i need diet and exercise i do walking daily for 1 hour give me suggestion
Hey Rumi,
hws going??? m indian gurl but staying in new zealand. m 25 years old with the height of 5’3″ n my weight is 64 kgs.. i wanna make it less than 55 kgs. i was nt aware of doing that before bt nw m getting awared of that, that i hve to reduce my weight. i was nt a regular exerciser before n i never joined any gym as well.. bt m continuing with the jogging frm the last 3 months n left with the eating of junk food… m working too m duty manager in a restaurant.. so have to do 3 days full tym job frm 9am to 8pm, n 2 days 3pm to 8pm,,, so i have 2 full days off n 2 half days off n wht i can do fr me is just in these 2 half n 2 full days only… i dnt eat breakfast as i dont have much tym to make n eat brkfast. bt around 11 o’clock i take coffee, with the skim milk n with brown sugar,,, then in lunch i eat proper lunch that is 2 chapatis with any veg curry bt with low fat contents,, one cup of coffee in evening at 5pm or later, with the same milk with low fat..in dinner i eat light meal with 2 chapatis with any curry,,, the only problem with me is dat i cant replace my meals with fruits as i dont like sweet things n i dont drink much water,, nw i started with the green tea n hot water as well.. as green tea keeps the metabolism good,,,so guide me to do somthing with my unwanted weight,,, m happy with the shape of my body,, bt my belly has some extra pounds,,,arms, legs, hips evrything ok,,, plz help me to do smthing wid dis bloddy weight,,cz have to go to india in jan 2011 fr my marriage n upto that i want my weight less than 55 kgs as well around 51 or 52 is fyn for me…
thanks a lot
stay intouch n i need ur gudiance,,,
i weigh 185 pounds and my height is 5″2 .
i’m doing gym from past 1 year.
my problem is with butt and chest.
i use to workout 11/2 hours in gym,i saw only little improvement in 1 year.i started doing your workouts also.
please help me.
Hai!
my problem is i’m overweight. my height is 165 cm and my weight is 76 kg. my age is 24. i’m newly married women. i want to be slim. in my college days i was slim but at the age of 21 i had one operation in my abdomen. there is a big fibroid in it. after that i became fat. my aim is to reduce my weight. so please help me. my abdomen, hand , buttacs , thighs are fat
hi,
m from mumbai, India. My work is mostly in front of the computer. And most of the times I work for long hours, too. so, I don’t get time to exercise at all. On holidays, I play with my niece or take a nap. So, No time at all for exercise.
Can u Kindly suggest me some lite exercises for sedentary lifestyle. Thanks.
Please find a Yoga and Pilates class in your area. Pilates focuses on your core muscle groups i.e. abs, glutes, thighs. It strenghtens your back and stretches those hamstrings, both of which are important as you grow older. The toning it gives to the stomach area is unbelievable.
Accompanied by Yoga, for increased flexibility and you’re on your way to a very healthy you!
I am an Indian women and have found these two classes exceptional for both losing weight and toning your body.
Offcourse I did change my eating habits as well i.e. more fruit/veg and high-fibre foods. Only olive oil in my cooking, and a little of it. If you are not a vegetarian, only white meat i.e. fish and chicken is allowed. No red meat.
Remember 5 tiny meals, are better than 2 big meals. That is key.
So Indian woman, please do exactly this. It has really worked for me
My height is 5.1 and my weight is 70. Have lot of problems regarding to eating habits. Develop severe acidity sometimes and can’t remain hungry. Pls guide me
Hi Rumi,
i have been watching and following your videos. Pls guide me in having good eating habits and provide me with a diet plan. Would like to reduce lower body part and arms.
Hi Rumi,
it is so long that we hear you. We are eagerly waiting please get soon
Hi Rumi,
I am Dharshika, 26yrs, 75kgs and 5’4 height. I was 49 before my pregnancy and gained weight of about 26kgs after pregnancy. The weight did not reduce much. I practiced your workout routine but my weight remains constant.
I am confused what diet has to be followed.
2. The problematic spots are my thighs,abs, arms and stomach, butt.
3. Home exercise is better for me. I can spend about 1 hour.
4. I have problem in continuing the exercises. It would be better if you provide with a different exercise plans in weekdays and weekends to be followed rather than doing same exercise everyday.
Can you pls help me, i really need to loose this weight,at least 20kilos within 2months.thks
Hi Rumi,
I am very happy to see that you are writing a book for indian womens and hence want to share my health habits.
I am Jaganya 27 yrs old with 69kgs and 5’1 height. I was about 60 before my pregnancy and gained weight of about 15 kgs after pregnancy. The weight did not reduce much after my pregnancy. only 2 or 3 kgs reduced and I practiced your workout routine which reduced to other 3 kgs. Now I do not get time to practice your workout and the weight remains constant.
I am confused what diet has to be followed. I stopped to take non-veg but not even a single kg dropped.
Since I have got an attack of chikunguniya I am not practicing any exercise now.
Let em answer your Qns.
2. The problematic spots are my thighs,abs and arms.
3. Home exercise is better for me. I can spend about 1 hour.
4. I have problem in continuing the exercises. It would be better if you provide with a different exercise plans in weekdays and weekends to be followed rather than doing same exercise everyday.
5. I have coffee at about 8 am and breakfast of 3 to 4 idlies or thosai at 10 am. For lunch I used have rice of 2 cups and curry made of dals, vegetables and masalas and have some vegetables as side dish. Evening again 1 cup of coffee and at night rice of 2 cups and curry. Please let me know how can i improve my diet. I have about 1 hr to cook.
6.It should not be problem.
slow body metabolism…..hypothyroid
hi my name is san and i am 20 yrs old and is getting married in 1/1.2 months.please do advice me some usefull diet chart of indian foods.i want to lose my stomach fat please help me through this. my height is 5.1 and weight is 57.please help me in losing weight.
hi
my weight 66 kgs, height 5 feet 3 inches, age 24.
my hip is slight big and tummy too pls guide me a good diet plan and exercise to reduce my tummy.
Rumi,
I am 5 ft and 4in weighing 58kgs.But would like to loose 5 kgs to reach my goal of 53kgs.I have started all the exercises displayed on-line on video and I am loving it.Can feel that it should help me achieve the desired results.Waiting for your other videos eagerly .Believe me, I am exercise freak and will do as much to get my desired goal.My meals are simple with breakfast being salty dalia with black tea ,no sugar.
brunch-fruit or veg salad
lunch-2 boiled eggs without yellow
evening snack-fruit bowl mostly melon/watermelon
dinner-roasted chicken brea and vegetables.please suggest and give your inputs.
8 iced cold water is must for me and also 5 cups of black tea.waiting to hear from you.
hi Rumiana…
well i am 22 years old and my height is 5 feet 5 inches… and i weigh up to 154lbs which is way too much,.,.. i have lots of fat in my triceps area, hips, thighs almost everywhere i guess
and a bit less on my stomach.. i have a pear shaped body.. pls help me… i want to lose at least 20-25 pounds in 3-4 months for my friends wedding.. pls help me lose weight…
Yes it works. Exercise for 45 minutes everday and quit foods that use white flour e.g. Pasta, rotis, white bread etc. Eat more protein and less carb. Carbs must be natural e.g potatoes. No refined carbs. Stop eating after 7pm. Do this for 2 months at least and u will lose weight drastically. Keep doing this until u reach your goal weight. Once reached, keep doing the exercise, and eat whatever u want. Your body weight will stabilize, and u wont gain weight. Just dont overeat. Pilates is a great form of exercise to give u that dancers body !
hi rumi
i am nasrin i am 38 years and my height is 5.4 inches and wight 178 pounds, my hips is big and my tummy too i am going gym and run on tread mile 40 min and 30 on stair master and some time i am doing crunch and back crunch but still my wight is same,when i am doing exercise after i am too much tired and i don’tno about healthy diet
hi rumi,
my age is 36 and my hight is 5.3 and my weight is 65. my arm is very heavy. im interested to lose my weight so please Guide me.
Thanku
shraddha
Hi Rumi,
I am an Indian home maker, 60 years of age, vegetarian (south Indian) by diet, current weight 75kgs,5’4″ height, currently suffering from slight pain in the lower back.
My main problem area is abdomen which is more like a pot-belly developed after c-section for child-birth (have only one son) and then hysterectomy.
I have tried yoga (for few months)for weight loss without any success. Currently walk at moderate pace for about 30-40 minutes.(not able to do brisk walking due to overweight). Every time I begin a workout routine, I encounter some kind of sickness, and am forced to discontinue. Thus lose the motivation to pick up the routine.
Generally skip breakfast except for a cup of coffee. Being a south-indian, eat rice 2-3 days (both times) a week, chapatis(made from wheat flour)2-3 days a week and the other 2 days it is generally some south-indian snack such as upma (made from cream of wheat), dosas(indian pan-cakes), idlis (steam-cooked) etc.
I am also suffering from insomnia, so request you to kindly advise on all aspects to achieve success in all the areas.
In the meantime, I am going to try your ‘whole body workout’ routine…as many of exercises I can do, if not all 8 of them…and hope for the best.
Many thanks
Love
Mala
hi rumi,i am 32 years old and i always had a hectic life so my weight was never a problem until my marriage.i got married 1.6 years back and now m a housewife.i am just at home most of the days and my weight has shot up from 57kg to 66.6.it depresses me so much to see my clothes in the wardrobe and i cant get in them.i am also ashamed to attend any functions cos i have a feeling that all eyes are on me.please help
sorry in my last comment thro error i wrote eggs with yellows while i have only whites and secondly porridge/dalia is salty always and quantity is one soup bowl.pl i need to loose 5 kgs urgently.
Iam 50yrs old and working woman having height of 5ft and 4 in ,weighing 58kgs and a regular exerciser.till about 5 mths back till i entered menopause,i suddenly gained 5kgs ie went from 53kgs to 58 kgs and all fat at my belly.My food diet is as follows
breakfast-porridge-salty with black tea with milk and sugar at 8 am
12noon-2 boiled eggs with yellows and black tea as above
3pm-1 bowl of cut fresh fruit and black tea
7pm-bowl of fruit
8pm ton 9:30pm exercises including treadmill,cyclying and floor exercises including abs.
10 pm 1 piece breast chicken piece roasted and porridge and some vegetables
during day 8-10 glasses of iced cool water is consumed.
please help in guiding and help me reduce 5kgs
weight 65 kg height 5feet 4 inches
I have undergone a major surgery and been advised not to exercise for 6 months.Earlier I used to exercise fairly regularly.Now I feel Im about to explode.Tell me some good dieting tips and how to stick to such resolutions of eating fewer calories.
Dear Rumi,
my name is bhavika,indian,31yrs or age,working. i have been trying to loss weight but its just not working,i have hypo thyroid,flabby armsm triple chin,flabby stomact n thighs,my face is round n big.i love food, plse show me some diet n exercise plan. i eat shallow fried chapati for breakfast,lunch time is normally junk, than at 4 i eat snack that is something from nearby shop, at night i eat full dinner n sleep.evertime i think of exercise i just cant carry on.i feel very lazy n lathargic.joints are hurting n swollen face bothers me. i have lot of tension n it inspires me to eat. plse help me find a right diet to remove laziness.
waiting for your reply soon.
you are guide my height increase or not , please guide
I’ve been following your website and exercise programs for some time now and would like to thank you very much for all your help to us ladies battling with weight and fitness problems.
I am 34 years old, am 5.4 feet tall and weigh 60 kgs so I am in general good health but my major concern is my abdomen area and thighs. I think this would be a problem for nearly all women..I’ve tried hard to reduce weight and tone up my thighs but it hasn’t helped much. I’d be grateful if you could design some exercise routine that would target thighs and abdomen area together.
Thanks.
Hello,
I used to do your work out routines some times back. But now i dont get enough time for that.
I was always on the fatty side, but was not that overweight.After my second delivery, i did not shed the wait i gained.
I am 30,5 feet 2 inches,74 kgs.I want to reduce almost 15 kilos….
My main problem areas are upper arms,abs,buttocks and thighs.Am peer shaped.
Tell u about the diet, actually i dont have a specific diet.i have breakfast, lunch, dinner and may be in between some snacks or Milkshakes etc on somedays.
Can you please help me out. your exercise routines were very helpful for me…
Hi Rumi,
I used to follow your exercise schedule earlier.Now i dont get enough time.But still i wish i continue doing it.I am 30.Pear shaped,74 kgs,5feet 2 inches.
My problematic parts are fat on my upper arms, Abs,thighs.I want to burn this fat as well as tone them well, without shrinking my face…..
thanks
Hi Rumi,
I am a regular follower of your videos. I weight 136 pounds and my height is 160 cms and I try to work out at least 30 mins in a day(approx. 4-5 days a week).I tried various workouts ..yoga,aerobics,walking,others .But you know I haven’t got the results that I wanted.I seriously want to look slim and have a target to slim down at least 24 pounds.Can you help me achieving this.My target areas are tummy,arms and hips n thigh areas.I workout at home and do not have any weights with me. Can you help me giving a diet plan and simple (half-an hour) excercise routine which helps me slim down fast.Please do let me know at what time should I workout for mornings or for evenings after I have my meal. Is half an-hour walk is good for me with the excercise routine?
thanks a lot.
dear rumi,
i am ur regular user and waiting eagerly to hear such a program for indian ladies. For that i want to appreciate u really deep from my heart. Thank you so much.
first of all i want to say that my age is 28yrs. Married and not yet got pregnant. I am a home maker and do walking and used to play badminton in the evenings everyday.
On my diet part i dont concentrate more on diets because i dont have any idea that to what to take when? So pls let me know abt ur diet plan.
regards
vandhana
Dear Rumi,
I am 29 years old,weight 110 kg and height is 5’1.I recently delivered a baby boy in jan and since then have been trying hard to loose weight.I have always been on the heavier side but now its really too much.My problematic areas are thighs, tummy and arms. I have pear shaped body which after my two pregnancies my have got worst. I have put on mostly on my thighs and buttocks…plz help me I am really fed up of my weight.The diet that I am following is as follows:
Morning-2sclices of brown bread with little peanut butter and a cup of decaf coffee with artificial sweetner.this is at 7.30 in the morning.
Mid-morning I have one apple if i feel hungry or else nothing.
Lunch I have two wheat chapatis with any lentils or may be vegetable curry.this is around 12.30 to 1.00 .
in between have a half cup of coffee at around 4.
Dinner I have at about 7.30- 8.the same what i have for lunch or some times just a bowl of fruit salad or vegetable salad.
plz help….really desperate to loose weight
HI I am ramya, I am member of your site when i was in US. Now for the past one year I am in india and delivered baby this february. I gained more weight during this time. I Got to reduce my weight, mainly tummy, lower abdomen, thighs. Please help me doing this
Hi,
I am a working lady. I have to look after my baby as well….who is 1.8yrs old.
My height is 5 feet and my weight is 64kgs.
I get up @7 in the morning, prepare food for my family and then i leave for office. Come back @6:30pm.
So i have little time to exercise…or u can say that i am so fatigued after my daily routine that i am all exhausted for any exercise. My main problem area is my stomach. I have gained weight after my pregnancy and delivery. Before pregnancy… my weight was 53 kgs. I have not shed my weight after delivery.
Also, i drink aerated drinks like coke a lot…its an addiction to me…hw to leave that…please help.
Apart from that, i eat a healthy diet including curd, sprouts n green vegs.
Hi Rumi, I am giving you my details. Hope it will be helpful for you in planning diet and exercise plan for Indian women. Thanks for your good work. Keep it up!
1. Your weight, height and age- Weight 61Kg, 5’1”, 25years.
2. What EXERCISES you need – tell me which the most problematic body spots are? – I am looking for whole body workout but most problematic areas as of now are tummy and arms.
3. Do you want me to record home exercise videos? How long to be (what time per day you can spend doing exercises)? Which body parts to target? – I want home exercise videos , and I can spend 45 minutes to 1 hour for exercise from 4-5 days in a week as I am working and my work schedule is very hectic.
4. What is the biggest challenge when you start exercising? Do you exercise at home or gym or which of them you prefer? – Biggest challenge is waking up early in the morning as I usually come late from work and am too tired to wake up early. I would prefer exercise at home.
5. What you eat is very important: describe your diet challenges, give examples what you eat. Tell me do you have time to cook (10 mins per day, 1 hour?), so I know what kind of food ideas to give you. Please be very descriptive, I need to know what and how much you eat or I can not help you. -I have 3 main courses in a day – breakfast , lunch and dinner. In these I usually have vegetarian food that is Indian cereals, vegetables,chapati and curd. I can manage to cook not for more than 30 mins in a day.In evening snacks I end up eating junk food like cheese sandwich,pizzas, burgers or brownies. Plus I cannot resist sweets.I have 4-5 coffee in a day with milk and sugar.
7. I spent and will spend many hours in this project and I think it is fair to ask for a fee for this Indian diet and exercise. But I want everybody can afford the fee, so tell me how much you are ready to spend on 1 month personalized Indian diet and exercise plan that will help you to lose kilos quick and easy. I want to make this very very easy and as quick as possible, so you look good fast! – I m ready to pay from upto Rs 1000 per month for this programme.
6. Anything you want to share – My job consumes most of my day. I am a software engineer so I dont get to walk or do much of physical activity during the day. So it is very important for me to control my diet along with workout to remain in good shape. Plus currently I am not able to do heavy workout I get tired very quickly. Please guide me how can I improve my ability of doing workout.
1. Your weight, height and age.
[Vijaya] 155 pounds, 156cm, 38
2. What EXERCISES you need – tell me which the most problematic body spots are?
[Vijaya] Acutally I gained weight over last 10yrs drastically after marriage and baby birth.
My hands/arms became fat, also tummy/tighs. These areas need reduction also the whole body. I think my healthy weight is 115pounds as per my height.
3. Do you want me to record home exercise videos? How long to be (what time per day you can spend doing exercises)? Which body parts to target?
[Vijaya] I can spend maximum 30 minutes as I am working and home maker/mom.
4. What is the biggest challenge when you start exercising? Do you exercise at home or gym or which of them you prefer?
[Vijaya] I prefer at home excercises.
5. What you eat is very important: describe your diet challenges, give examples what you eat. Tell me do you have time to cook (10 mins per day, 1 hour?), so I know what kind of food ideas to give you. Please be very descriptive, I need to know what and how much you eat or I can not help you.
[Vijaya] I eat home cooked vegetarian food. Indian food is mostly rice, lengumes, vegetables. No meat/fish/egg.
Recently I started substituting rice with oats and also fat free milk instead of 2% milk. I have time to cook.
7. I spent and will spend many hours in this project and I think it is fair to ask for a fee for this Indian diet and exercise. But I want everybody can afford the fee, so tell me how much you are ready to spend on 1 month personalized Indian diet and exercise plan that will help you to lose kilos quick and easy. I want to make this very very easy and as quick as possible, so you look good fast!
[Vijaya] I was thinking it is free.
hi how are you ,
i got your web thru browsing,
i am new in your site,
i want to loose my weight i tried but no luck
i am pear shape i want to loose my lower body
i am working lady so i prefer doing exercise at home in the evening so please help
how do i record exercise,
thank you
Hi Rumi,
This is what we need (an Indian diet).And thank you that you r doing it.I’m 30 yr old 84 kgs with 5’1″height. Recently i had a miscarriage due to uterine fibroid.Doctors advised me to reduce 25kg weight so that fibroid gets melted and for risk free pregnancy.I’m trying hard to reduce weight… by Doing workout for 45mins.I would wish to follow a healthy diet that would help me in reduce weight the weight I wish.
please help me in this.
Hi Rumi,
First of all I want to convey my thanks and heartful wishes for the work u r doing.Whenever I visit your website i have been thinking about India omen and now you r here.I’m very very happy about it.Once again Thank you very much .
I am answering your questions so that you can help me and others.
1. Your weight, height and age.
Ans:I am 75 kgs,5 ft 4inches and age is 25yrs
2. What EXERCISES you need ? tell me which the most problematic body spots are?
Ans:I want to target on my whole body.
3. Do you want me to record home exercise videos? How long to be (what time per day you can spend doing exercises)? Which body parts to target?
Ans:Yes. I can spend 1 hour and the target should be on whole body.
4. What is the biggest challenge when you start exercising? Do you exercise at home or gym or which of them you prefer?
Biggest challenge would be to continue regularly.I need motivation.I would prefer to exercise at home.
5. What you eat is very important: describe your diet challenges, give examples what you eat. Tell me do you have time to cook (10 mins per day, 1 hour?), so I know what kind of food ideas to give you. Please be very descriptive, I need to know what and how much you eat or I can not help you
Ans:I eat rice once daily. I am a vegetarian and do not touch even egg.
Our Hindu vegetarian food is full of vegetables and Dals.
My eating habit is —- morning breakfast and after noon lunch,evening snacks and night dinner. I eat all, no control.
6.Anything you want to share.
Rumi ,thanks for asking this question.I want to share with you something.I think you know that how people under overweight feels of themselves when they go out and compare with their friends.the main thing is I’m having PCOS, irregular cycles and border to hypothyroid.without my knowledge it just happened Rumi.No one guided me properly and now when I’m awaken I’m having these problems.I’m a married women and planning for children.I want to introduce a healthy baby to this world not in this position but with fitness,with no medical complaints.so help me Rumi to achieve my goal.
7. I spent and will spend many hours in this project and I think it is fair to ask for a fee for this Indian diet and exercise. But I want everybody can afford the fee, so tell me how much you are ready to spend on 1 month personalized Indian diet and exercise plan that will help you to lose kilos quick and easy. I want to make this very very easy and as quick as possible, so you look good fast!
Ans: Rumi I heard that fast reduction will be a fast gain .so help me to reduce slowly and main thing is I don’t want to lose my face charm.why I’m asking is i know that when we r under diet means the first change we observe is in face only.so help me in this.I w”ll be very happy if u respond to my comment
Thanks in advance
hi,
I’m 25year old 66kgs i m suffering from PCOS My gynaecologist told me reduce few pounds so that i can get my cycles regularly & can also conceive
I’m looking for some aerobics video & weight loosing diet (Indian meal)
Hi Rumi,
I am answering your questions so that you can help women in India.
1. Your weight, height and age.
Ans:I am 84 kgs,5 ft and age is 36yrs
2. What EXERCISES you need ? tell me which the most problematic body spots are?
Ans:I have fat in my butts, thighs, gluts and Arms.
3. Do you want me to record home exercise videos? How long to be (what time per day you can spend doing exercises)? Which body parts to target?
Ans:Yes.Target should be my lower body and I can spend only half an hour as I have a busy schedule.
4. What is the biggest challenge when you start exercising? Do you exercise at home or gym or which of them you prefer?
Biggest challenge would be to continue regularly.I would prefer to exercise at home.
5. What you eat is very important: describe your diet challenges, give examples what you eat. Tell me do you have time to cook (10 mins per day, 1 hour?), so I know what kind of food ideas to give you. Please be very descriptive, I need to know what and how much you eat or I can not help you.
Ans:I eat rice twice daily. I am a vegetarian and do not touch even egg.
Our Hindu vegetarian food is full of vegetables and Dals.
My eating habit is —- morning breakfast and after noon lunch,evening snacks and night dinner. I eat all, no control.
7. I spent and will spend many hours in this project and I think it is fair to ask for a fee for this Indian diet and exercise. But I want everybody can afford the fee, so tell me how much you are ready to spend on 1 month personalized Indian diet and exercise plan that will help you to lose kilos quick and easy. I want to make this very very easy and as quick as possible, so you look good fast!
Ans: i am ready
6. Anything you want to share
i am prabha , my age is 35, my height is 5.3inches, and weight is 67. I am doing your daily routine 7days exercises, extra exercises you send to me that also. but my weight is not reducing. body is getting tone, i want to reduce my weight and make me in a good shape. normally i eat heavy breakfast, then i will eat snacks, and oats in the evening.still I am not reducing my body weight and my heavy butt and thighs. i need a good plan exercise and good diet plan, plz. help me . plz help me. last time also i send i e mail i didn’t get reply. plz give me reply.
hi…. i m weight is 54 and my height is 4.11 inches. i m 23.. i want to reduce my weight. and i want to reduce size of my biceps n thigh. i feel awkward when wear jeans.i look too fat …. so wat exercise is required to lose biceps and thigh size… plz give some sugestion to me…wat exercise i have to do in morning n in afternoon .. n if required then before sleeping…reply me plzzzzzzz……….
Hi,
I’m Farha, i’m a student, my age is 22 , height is 5’2 and my weight is 60. pls help me to reduce my weight in areas like waist, thighs, arms, stomach. pls pls help me to reduce my weight by simple home exercises because i live in a town where we don,t have ladies gym. i have a lot of time in the morning like 1-2 hours, but i dom,t know any exercise through i can reduce my weight. plzzzzzzzzzzzzzz help me to shape out my body because in looking soooo fat, which i don,t like. waiting for your rply.
hi
I am a housewife of 30 years old. My height is 5 ft but my weight is 65 kg. I was not so fatty before my marriage. I have gained abdominal wt after my pregnancy.I can not wear jeans .Please help me to reduce my weight.
Hi Rumi
I am 35 years old mother of the two kids.
My height 5ft8inch.
My weight 75 kg
I am veggie eater. how to reduce my tummy fat following diet plan.
Please suggest me good diet plan.
Hi Rumi
I am 48 years weight 180 pound and mostly my weight is around waist line. I have tried to loose weight does not work. I am vegetarian who eat very little. I do not like eggs. If you can sent me diet plan and excerise to loose weight would be greatly appreciated. As indian it’s verty hard for me as vegetarian to get protin. I do not eat rice. I am working and sitting at desk whole day does not help either.
Hi!
I am 27 years old married women.
My height is 5″.
My weight is 121 lbs.
I am veggetarian and i want to reduce my tummy n belly fat.
Please suggest me a good diet chart..
I am Indian,I am 28 Year Old,height is 5’6″ and my weight is 61 kg.plz give me perfect dight for my bodey
Hii, I am 24 yr old. My weight is 76 kgs and height 5 ft 2 in.
My most problematic areas are bulges around waist line, tummy and flabby tummy. My face and neck seems to be swollen. I can spend only half an hour as I have a busy schedule. I can cook for half an hour at the most.
Biggest challenge would be to continue regularly and I need some motivation on regular basis. I would prefer to exercise at home and can do that for an hour or in two session of half an hour.
Though I eat non veg but as that is not allowed at home so my routine diet somewhat goes like 2 paranthas for breakfast with dahi aur achar, 2 chapati with sabji in lunch, evening tea with one slice of bread and 2 chapati (or one chapati and rice) with sabji and dal. I eat non veg once in a week. I can not go on strict dieting but I can surely replace it with healthy diet on suggestion.
I want to do some yoga to reduce mental stress and exercise for physical workout.
Thank you
Aparna, the issue with Indian nutrition is that you eat only carbohydrates and combine them with fat – you can’t lose weight this way. You need to eat protein and fiber to lose weight. Indian women don’t eat meat and fish so then the only protein source is eggs and curd. Even fruits is carbohydrates and have to avoided during the period you lose weight. Your nutrition should look like this
breakfast – 100 gr. curd and fruit on your choice
lunch – one or two bowls of beans, lentils or peas – cooked only with veggies and without any fat
dinner – lettuce with 200 gr. curd and veggies on your choice (better fresh but boiled veggies is ok too
If you eat eggs, then have 2 boiled eggs per day as a snack between meals.
See, that there are no chappati, rice, potatoes or other food that contain carbohydrates. You can’t lose weight if you eat as you described in your comment and almost all Indian women eat like this and I can’t reach them with the idea that traditional Indian food is too much carbohydrates and fat dense. Hope this helps.
Thank you Rumi for your reply. I totally agree with you that we do have carbohydrates and fat based diet but now that our body is dependent and used to this diet, would it not be very harsh to not intake any chapati or rice. I just wrote in flow but I have eliminated pranthas from breakfast and have included boiled daal (moong daal), corn flakes with milk from last one month. Somebody told me about oat meal, is it a better option? I don’t eat fried food or don’t use much oil to prepare vegetables. I might sound rigid but it is just not possible to sustain on a diet that you told me, watching everybody at home and at office eating cooked food.
I would also be thankful if you could answer another query of mine that I posted in “Ask Questions” section as this page seems to be focused on your project.
Aparna, the reason I don’t like to give advise to Indian women is because I give them what to do and then they say “O, this is not for me ..” Actually your body is not so used to chapatti and rice and you can give them up and you will be ok. I don’t know Indian foods and I need to check every time, like moong dal is 56% carbs but it has 24% protein, so it is good food. Corn flakes can be good or bad, depending on the brand, some times they have added sugar, I would not eat them. Oat meal is also mainly carbs but it contains fiber, so these are good carbs but you need to eat it moderately, like 3-4 spoons of oats with skimmed milk in the morning. People underestimate the fat they use, for example if you have just 50 ml of fat to prepare veggies, this is 450 calories which is enough calorie for a meal and you don’t need to eat anything else. Most women need 1500 calories per day and if you eat food prepared with fat 3 times per day, most probably you gain all your necessary calories from fat and all additional food is added like stored fat to your body. It is better to measure fat (virgin olive oil) with spoons and eat no more than 3 spoon per day. Don’t watch people when they eat
After you lose weight, they will watch you 
haha true.. I will try to stick to what you have suggested though I am facing a lot of opposition after telling my family about this diet. Even my family doctor wasn’t my favor to it (though he asked me to rather consult a dietician). I know most of Indian woman just submit before, even without trying it but I guess I will try it for a week initially and see if I can maintain it. Hope for the best
Thanks a lot Rumi !!
P.S. I thought you are an Indian or know well about indian food, thats why I used all such terms. Thanks for all your help and best wishes for your project
Aparna, please report after a week how you feel. I am sure about the results, but words from Indian woman may convince other Indian women to start eat healthy.
Just one more query.. Some days back I again started exercising i.e running, jogging and some exercises to reduce weight and hence to get back in shape. I go to nearby park around 8pm and spend 1 hour there. Now, I feel that I dont have any stamina and get tired very easily say I can not run more than 100mts in a single go. Generally my first lap is of 200mts and then it starts decreasing. It really hurts my back and especially neck-shoulder area and that is the main reason that I am not able to continue it. I usually jog then walk and then again jog. I guess I cover almost 3kms (jogging + walking + running). So is it ok to do this exercise with this diet. And moreover I want to include exercise in my schedule on long term because of health reasons so I am trying to find the best match of diet and exercise.
Thank you
Aparna, you will become stronger, just continue run and exercise. Definitely do exercise and diet together.
hi,m molly,married with a 6 year old son with a sezerian.i want to loose my weight as my weight is 87 kilo,height is 5`3.earlier i`ve joined gym i.e.2 yrs back,but it was of no use.last year my weight was 77 koli.i gained 10 kilo of weight in 1 year.now this is very disgusting u know.i do all work with own n i walk a lot in my house regarding my work.there is always pain in both my legs n waist n the swelling in my legs irritates me very much.daily i wake up at 6 in the morning,but i don`t exercise due 2 my pain.i take 3 roti`s in my breakfast,lunch n dinner with vegetable.i don`t consume any pulses coz after havinf it my whole body swells.smtimes i drink REAL mixed fruit juice.tea in the morning n evening with a britannia marie gold biscuit.plzz suggests me a proper diet so that i can have it n i`ve decided 2 resume my walking.
Thanking You,
Molly Sinha
I am 37 years old.
Molly sinha
Molly, read some of my comments above, I already wrote a good diet, follow it.
hi Rumi,
actually m very much confused with the diet mentioned above.it`a a request plzzzzz u do send me a proper diet chart for me regarding my weight n height.my husband told me abt this site of ur`s.till now i didn`t got any dietician to be intracted with.when i read ur queries yesterday then only i decided to send u a mail.what should i eat,when should i eat etc.etc.etc.
Thanking You,
Molly
hey.. m doing great with this diet.. its just that sometime i felt i need to eat like roti so i ate 2 slices of whole wheat bread with boiled eggs. and now that i have a marketing profile, i guess i will be on the move most of the time and dont have to stick with desk job.. I cudnt get weight chekd bt i surely feel lighter and better.. thanx a lot for the help..
aparna, congrats for your results, I was sure it will work
hi im 22 yrs old. im 164 cms height nd my weight is 80. my lipid profile nd thyroid levels r normal. i cant find wer the misstake s about. i hve got a larger butt nd arms. can u give me a proper diet to reduce nd good workouts
Iam 47yrs old woman having height of 5ft and 6 in ,weighing 72kgs and a regular exerciser.till about 5 mths back till i entered menopause,i suddenly gained 5kgs ie went from 67kgs to 58 kgs and all fat at my belly.
Hi Rumi
I am 43 yrs my weight 52kg height 5ft and 3 in, i was 48kg suddenly gained weight to 52kg.
1 my biggest challenge is reduce my stomach and arms prefer to do exercise at home
2 I do cooking for one hrs daily
3 Morning i take one glass tea with milk and one slide of bread.
4 Lunch i will take one glass oats with milk too.
5 dinner i will take one cup of rice with vegetable, chicken curry or fish curry.
I think i have to change my eating habits.
Please advise me,
Thank you.
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