The lumpy, fat tissues we all know giving rise to an outwardly dimpled appearance in women have some definite cause, which need involving boosts from the insides, attainable through foods and food supplements to be rid of.
Cellulite reduction and anti cellulite diets have thus generated tremendous successes, weird controversies, doubts and many a myth and beliefs. It all depends on what you choose to comply with the creams, body wraps, massages and laser treatments. And opinions differ.
The cellulite diet spill
Cellulite is insidious and there is no way to stop its formation completely. Certain foods make cellulite appear worse, so avoiding them make the treatments more effective. Alcohol and an excess of animal proteins (yes, they build muscles and burn fat but when within prescribed limits) come first in this aspect; next are junk and refined foods with artificial additives, sweeteners and preservatives and carbonated drinks.
Combating cellulite is fighting fat, so diet and exercises and/or treatments are must. The food just helps to enhance their effects; a body with a strengthened system responds more to external stimuli.
Not the spot training; though. Removing cellulite requires cutting down on body fat; an overweight person should thus aim a sensible diet pattern combined with regular isometric and/or strength/endurance trainings.
Anti cellulite diet
To take the safe road, the food must be chosen to ease the fats, flush toxins and remove fluid deposits under-skin. Tendencies towards a cellulite buildup are best counter-balanced when done with Nature’s own remedies. These are:
– fiber for flushing
– phytochemicals to cure and heal
– minerals drives away pollutants
– inhibitors to fight free radicals
– vitamins to aid normal metabolism
The best are supplied by the organic varieties, the most beneficial being the blueberries, strawberries, raspberries, cranberries and blackberries, citrus fruits (mangoes, oranges), cherries, grapes and apples. Among vegetable, it’s spinach, tomatoes, fennel, bell peppers and carrots that give best results.
For animal protein, white meat is suggested and low-fat dairy foods. Lean protein builds muscle, which in turn burn calories apart from the existent fat. However, saturated fat is not the EFA (essential fatty acids); avoiding it doubles fat burning efforts. The oil in fishes, avocados and nuts are rich in good fats.
There are whole grain alternatives aplenty; white flour, bread or the usual rice thus turns into the brown variety. And like any sort of skin care diet, fresh fruits and vegetables are best when eaten raw.
Taking out
Expelling toxins, to simplify. The body’s drainage (the lymphatic system) needs to function properly to flush the toxins out to stop cellulite buildup. Antioxidants clean the drains; Iodine re-washes.
Anything with saturated fats must be avoided (there goes red meat and full-cream dairy goods). Avoid simple (or refined) carbohydrates as well; they are quick to suppress hunger, but the quick increase in the blood sugar level leads to a fatter build-up.
Taking down
Salt and sugar intakes make the body store larger quantities of water in body tissues; it does so to dilute the high concentrations. Reducing fluid retention reduces cellulite buildup.
Diuretics like celery, parsley, and dandelion help draining the excessive fluid. A little extra potassium in the cellulite diet helps battle fluid retention, so beans, pulses, prunes, dried apricots and pineapples are welcome. The easiest choice is bananas; they comprise both iodine and potassium.
Alcohol adds to the fat levels in blood causing a slowdown in overall circulation and generates free radicals that damage healthy collagen and elastin. They are also taken care of with a reduced fluid retention.
Striking the balance
That’s getting in vitamin C into a regular cellulite diet. It’s an excellent anti-oxidant and aids in the natural healing of skin related problems including texture, pigmentation and clarity. Combined with Vitamin B2 (also known as riboflavin), it helps the skin retain natural moisture and decrease the fine lines.
It’s to be understood that at the root, it is all about converting the body calories into energy through metabolism and the vitamins help to create certain enzymes that help in it. So start with a detox diet for things to be more effective; taper in slowly the new diet structure.
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