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Find bellow the download links. Right mouse click on workout name and from the menu choose “save as”, then find place on your computer where you save the workout, remember the place because after the download finishes, the workout will be there.
It may take 10-60 minutes to download the video, because it is a big file and the speed of download depends on you Internet connection speed.
Butt Firming Exercises – Windows users
Butt Firming Exercises – Mac users