Bodyweight workout is the right workout for women

Bodyweight workout is of benefit for your body. If your goals are to stay tone and loose weight you need only your bodyweight to do exercises. Bodyweight workout is not enough for you only if you have a goal to make bigger muscles.

Bodyweight workout for abs

Bodyweight workout for butt

For legs

Benefits of bodyweight workout

- The probability for injuries is lower.

- Save money – you don't spend money buying weights and equipment. The only equipment I recommend to buy is small dumbbells to workout your arms. But they are pretty cheap and can be replaced from small bottles of mineral water.

- You can workout everywhere. For example I always train my butt as I am sitting and reading, or watching TV. Try the exercise from the picture below when you are sitting.

- You can do the same exercises every day, but it is not so exiting to make the same routines every day. Click here to watch and workout right now my home video routines.

- Try to imagine which muscles are involved in every body movement. For example abs muscles are responsible to keep us upright and the best exercise for them happens to be not crunches. Find out the best abs exercise.

May be the most important question you want to ask is how to stay fit

- The most important thing is your diet plan, I mean not to stay hungry all day, but to follow meal plan. Click here to learn what "diet" means and which the best natural foods are.

- And the second important thing is to workout regularly – this means minimum 3 times per week or 20 minutes every day. Find out the best weekly workout plan.