Fat Burning Bodyweight Circuit Training
Below is a video of simple (but not easy) bodyweight circuit training. I do this circuit 20 times for app. 10 minutes. You can do the circuit less or more than 20 times depending on time you have and results you want.
Exercises in the video below tone following muscles: abs, thighs, buttocks, chest, back and arms because you need full body workout to burn fat in any body part.
If you want to burn belly fat – do full body workout.If you want to burn cellulite – do full body workout.If you want to burn arm fat – do full/whole body workout.
You catch the idea, don’t you 
Always do whole/full body workouts to burn fat.
Note: Members of “Wake up Lean” program can download the video below and many other whole body exercise videos, length 12, 20 or 30 minutes, so you can workout always you have some free time.
Go ahead and press the Play button on video below
The biggest bar to sweating it out at the gym is the mindset that finds weights or cardio equipments such a waste of time. We are not blaming anybody; people have no control over the subconscious, it’s a known fact. Things usually start with not feeling like doing it one day – then several days and finally, it turns into a habit.
But this can be avoided; the subconscious is reprogrammable through a change in physical movements. This is bodyweight circuit training that takes away the boredom of repetitive (the factor that tires the mind first and is then feared) movements and yields more results than the usual 20%-30% extra claims that cardio make.
Combining high-intensity aerobics with resistance training towards a definite fat loss, muscle build-up and overall fitness, bodyweight circuit training reaches completion through starting all over again in an endless loop, contrary to the traditional extensive and rigorous schedules. Short and rapid, theta’s what bodyweight circuit training exercise is all about.
The thing we need to understand here is exercise burns calories, whereas intelligently devised exercise regimes continue doing that till much later it ends. Calories burnt following an exercise regime shall bring more benefits than burnt during the session alone; it’s the same muscle-theory that applies: Muscles are not built during a workout session; they are built during rest.
Body weight circuit training ranges between 10 and 20 minutes, so that cuts out on the boredom associated with long, workout sessions. It doesn’t require any equipment apart from a music player, speakers and a stopwatch to keep track of every 30seconds exercise spans and the 60secs to 90secs of resting period after completing every circuit.
Body circuit training has similar effects that of a full body workout of a quick-changing nature. That differentiates it from the regular weight training or aerobics exercises, which take longer to condition an entire body. As a result, it also imparts greater flexibility to the body and is itself flexible enough to be customized for every individual to reach a specific goal. That includes even a body circuit training regime anytime, anywhere.
Using the body’s own weight is – at worst – a great deal of fun and exhaustion (for a good night’s sleep) if the approach is a creative one. Though this shall require homework on the variables, but that’s the fun creativity provides. Modules derived from resistance workouts strengthen tendons and ligaments, increase bone density and lower overall chances for injuries. Additionally, heightened body awareness, reduced fat levels and an improved self-esteem have been observed as outcomes of brief and timed rest intervals.<
It’s all the hormones coming to play, basically. But the intensity of the play depends upon the training sessions, which may vary between two and six weeks; the level of training (rookie, intermediate, advanced) and also the training objectives. Rightly followed, an increased vigor, reflecting upon one’s general working capacity and tolerance limits growing over gradually shortening rest intervals will be all proving bodyweight circuit training’s superiority over others.
