Best arm workout for women

Best arm workout is combination from 6 exercises – 2 for every 3 arm muscle groups.

Shoulder exercises
Dumbbell press – 3 sets, 8-10 reps
Lateral raise - 3 sets, 8-10 reps

Biceps exercises
Barbell curls - 3 sets, 8-10 reps
Bend elbows, lift arm from shoulder only – 3 sets, 8-10 reps

Triceps exercises
Overhead triceps extensions - 3 sets, 8-10 reps.
Pushdown - 3 sets, 8-10 reps (can’t be done at home, needs cable to pushdown.

Every arm workout even best arm workout must be combined with diet plan. You can not shape any part of your body without proper diet plan.

Women always are ashamed from sweating which is normal body reaction and when you want to loose weight is the best sign that you burn fat. Be happy if you sweat, it means that you clean your body and burn fat.

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