Beat Sugar Cravings with Oat Bran

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by Rumi · 0 comments

in Healthy eating

by Milli
(Denver, CO, USA)

Hi, I am 137 pounds, 5.1 feet tall and 34 years old with two kids. I seem to be Avocado shaped. Overall my leg (knee to ankle) and arms are lean but my chest and hips and inner thighs are heavier.

I try to exercise at home…control portions. I have control over oil and other food habits but sweet craving is something I just could not control till date. I am not after chocolates but doughnuts, cake and other homemade sweets I cannot control at all.

Could you suggest how do I stop that and will the ab exercise tighten up my 4″ saggings at abdomens. I am mostly vegetarian, love to eat salads and soups. At the most I eat Tilapia fish or eggs, baked or boiled. 5-6 meals…as follows :

7 am – warm water with lemon juice and honey

8 am – 2% milk 1 cup with 1 cup of honey bunches of oats with almonds.

10 am – one apple or pear or papaya

1 pm – one bread, cup lentil soup, one cup sauted
seasonal veggies and some fruits again.

3 pm – one cup of fat free cottage cheese. Few day I also take tea Chai

6 pm – some light snacks

8 pm – 2 whole wheat tortillas / one pita bread 1/2 cup veggies.

9 pm – some fruits.

I have lost most of my fats due to delivery by these last few pounds seems impossible. My goal weight is 130 lbs and presently I am at 137 lbs.

Pls suggest me my plan of action.

Thanks.
Milli.

Answer form Rumi

Hi Milli, it seems you are healthy and not fat at all, but I understand your wish to climb the last mile with these 4 pounds.

In my opinion you should limit carbohydrates in your meals in order to lose the stubborn fat. You eat carbohydrates with fruits, honey, oats, bread, totiallas.

I would suggest changing your daily menu this way:

7 am – warm water with lemon juice and honey (keep the honey but let be ½ little spoon)
8 am – 2% milk 1 cup with 3-4 spoons of oat bran (this is not oats but their shelves).. Oat bran helps to beat sugar cravings, you can put a spoon of it in your salads if you feel that just a salad will not resolve the cravings.

10 am – 2 boiled eggs with salt

1 pm – a cup of lentil soup, one cup sautéed seasonal veggies

3 pm – one cup of fat free cottage cheese ( keep tea Chai)

6 pm – Tomatoes and tofu salad.

8 pm – grilled fish and cucumber salad (or lettuce salad, or again tomato, or mixed salad)

9 pm – (no carbs after 6 pm, that’s why fruits in the night are not good) – carrots.

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