Rumi

How to Squat Properly and Safely

January 6, 2011

How to squat properly and safely is important question, because squat is excellent exercise and many of my readers are afraid to do it because they have knee issues. If done correctly squat is safe for knees. See the video below with proper from and explanation how to squat safely: Lets’ brake squat on steps: [...]

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How Many Calories Exercise Burns?

January 5, 2011

Hi Rumi , First of all thank you so much for your videos. I’m desperately in need to lose most of my weight. In order to control my eating and aware of burning how many calories with exercises I need to know how many calories burn your 20 min exercise videos and how many calories [...]

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Your New Year’s Resolution for 2011

December 20, 2010

Christmas is knocking on the door (we say this in Bulgarian when something is very close, do you catch it in English?) and time between Christmas and New Year Eve is for thinking about my new yea resolution for 2011. 2011 and want to be happy and healthy. I want to find new things that [...]

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Butt Legs Arms Workout

December 20, 2010

This is Butt Legs and Arms workout, but in every exercise there is challenge for the tummy too. This is whole body workout and you can do it every day, because it is balanced and you are working every muscle in your body. Exercises in Butt Legs Arms workout 1. Side lunge with waist twist [...]

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Saddlebags Exercises

December 9, 2010

I had several requests for saddlebags exercises video and finally I made it! But I want to warn you that exercises alone will not burn saddlebags. I mean that doing exercises for saddlebags workout these areas bit don’t burn fat on these spots, because when you do exercises you spend energy but from the total [...]

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Christmas Gift Ideas 2010

December 2, 2010

1. Riedel Wine Glasses are my top gift for 2010 season and I plan to buy 4 sets of them to give to 4 friends. I like to drink a glass of red wine from time to time and Riedel wine glasses produce amazing sound when you say “Chears” and knock glasses (don’t know the [...]

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Flat Stomach Exercises Home Workout Video

December 2, 2010

This another ab workout which I called “Flat Stomach Exercises” because every body wants flat tummy and these exercises will help to achieve your goal. But remember that you can’t burn fat ONLY with exercise. You need to have calorie deficit so your body starts to burn stored energy. Ok, read about how to burn [...]

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Dolmas (Stuffed Sauerkraut Leaves) Vegetarian Recipe

November 24, 2010

I was 2 days on raw vegan diet and wanted smooth transition to my usual diet (I don’t eat meat, I eat only fish, milk and eggs). So I decided to cook vegan dolmas and this was my first non raw dish from last 2 days. In Bulgaria we cook dolmas (aka dolmades) not only [...]

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Fat Burning Foods for Women

November 23, 2010

Women can shift estrogen metabolism by eating fat burning foods. Excess estrogen causes gathering fat around waist line, storing abdominal fat and love handles. Modern food industry produce foods that contain Xenoestrogens that increase estrogen in your body and make you store belly fat. Read more about xenoestrogens and 3 fat burning vegetables. There are [...]

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Workout for Celebrity Butt and Legs

November 22, 2010

Workout video with exercises to get celebrity butt and legs. These butt exercises do wonders and legs exercises shape memorable thighs and calves. The whole video is 23 minutes, it is intense and advance workout. If you can’t do all reps, skip some of them, but don’t give up. Do you wonder how celebrities get [...]

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