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by Rumi · 3 comments



Women-Workout-Routines.com is a website aimed at those interested in Workouts, Exercises, Healthy Eating and Cooking; and Living Healthy.

You will find:

  • Home workout videos. These exercise videos are aimed to help you with your daily workout routines. Most of the workouts are only bodyweight exercises and can be done in a small place at home or outside. Some of the workouts have exercises with dumbbells which you can replace with mineral water bottles, but it is better to buy a set of dumbbells.
  • A collection of healthy eating recipes, most of them are vegetarian and time for preparation is under 30 minutes. You can print these recipes.
  • A repository of useful articles about living healthy. These articles are aimed to help you with all aspects of starting and living healthy life style.

    • Who is Rumiana Ilieva (aka Rumi)?

    In Burgas, the city I am born

    Hi, I am Rumiana Ilieva and I’m the writer and certified personal trainer behind this website.

    I have practiced many ways to keep my body active – aerobics, step aerobics, power workout, fitness, yoga, stretching and found a way to exercise very effectively and I have fun doing it.

    Currently I teach people how to exercise in the most effective way, spending under 30 minutes per day and have fun.

    On my 35th birthday and my blue period :)

    When I started this blog in 2006 I was fitness enthusiast but in 2010 I decide to go to a next level and study for a personal trainer. Now my enthusiasm is lined with solid fitness knowledge.

    My blog has Free and Members content. All my workouts can be viewed for free, but only members can download full length workouts where I do exercises in real time. Members have more privileges like diet plans, cooking books and they get all my upcoming premium content for free.

    Subscribe To Women-Workout-Routines.com

    You can subscribe for free to this blog using your favorite feed reader through RSS

    Birthday cake was a bag !

    On Empire State building, NY

    With my sister, forest walk

    Black sea beach

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    { 3 comments… read them below or add one }

    Marissa March 21, 2011 at 4:40 pm

    I came upon some of your videos on youtube while I was looking for routines I could do at home since I am a full time Au pair. I only have those 10 pounds of stubborn fat to lose and it has become frustrating but I found your routines very fun and motivating! I can’t wait to continue everyday. It also motivates me more knowing that you have done this for over 5 years and stuck with it, keeping up with up to date information on health and fitness.
    I look forward working out with your videos and eatting tips.

    Georgiana March 26, 2011 at 6:03 pm

    Hi Rumi!
    Came across your workouts just recently, and I can’t wait to start doing them. It’s really nice that we can workout with you – it feels like we’re exercising with a friend!
    I would like to lose about half a stone and generally tone up. At the moment I am very busy studying, so it is difficult for me to get to the gym. With your website I’ll be able to exercise at home! I hope I’ll be trim in time to go to university.
    Thank you, thank you, thank you!

    kelly September 14, 2011 at 11:25 am

    I love your workout videos. After having tried joining the gym and very many classes which never worked. Your routines are the very best and ideally suited to me. They have made a great difference to my life and have improved my health and happiness greatly.
    So many, many thanks to you Rumi, you’re an inspiration to us all and the very best personal trainer anyone could wish for.
    Warnest wishes from England.

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