April 2008

Cardio legs and butt video is good but more challenge is needed

April 11, 2008

by WARKUNT (Oregon) About two or three years back, I was looking to find an easy, but effective workout to follow along to for the whole body. I searched all over the internet, Youtube, ect.

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Maintaining weight after weight loss

April 7, 2008

Hey, I have in many cases lost weight on a diet and exercise regime; however once that weight was lost I did not know how to maintain it and stay at my desired weight.

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How to reduce fat?

April 4, 2008

by richa (india) Hi Rumi, My name is Richa. I am 24 years old. My height is 5.1″my vital statistics 31,25,37, I really want to get in shape, please help. I use to do aerobics but now I don’t get time and I am very conscious about my figure. I was very slim before, I [...]

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The Hottest Ways to Lose that Stubborn Winter Weight

April 2, 2008

We all put on weight during the winter (even me, I gained 2 pounds) and we all want to lose winter weight. I already shed my 2 pounds winter weight with very simple diet, which is not exactly a diet, but I followed very simple rules: Food rules to lose winter weight: Eat once a [...]

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How to quit smoking and not gain weight

April 1, 2008

by Carrie (Maryland) Rumi, when I entered college five years ago I was over 200 lbs. I changed my diet and physical activity level and lost 75lbs in under a year.

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