April 2008

A Healthy Dinner – Oven Baked Hake Fish

April 30, 2008

Hake fish is a perfect choice for a healthy dinner. Hake is an excellent source of protein and is good to be eaten in times you are on a weight loss diet or diet for gaining muscles (only men can gain muscles, because they have hormone testosterone). For 2 people you need a pound of [...]

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Trying to lose belly fat with stomach issues

April 27, 2008

by mary (del rio, tx) Hello, My name is Mary and about a year ago I began to work with weights. I see the difference but only my arms and legs. I have had hard time losing belly fat.

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How to slim big thighs and legs?

April 24, 2008

by Shannen (Kuala Lumpur,Malaysia ) my back side of legs and thighs

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Replace a Meal with Protein for Women Only

April 24, 2008

I am not a big fan of meal replacement and I do it rarely. Sometimes I am so busy that can’t find enough time to eat or to prepare meals. For such occasions I use protein meal replacements. Today I happily discover a protein specially developed for women. Of course protein is protein and doesn’t [...]

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Wii Fit for Weight Loss

April 23, 2008

Wii games become extremely popular and on 21st of May 2008, Nintendo will release their Wii Fit package for sale in USA and on 25th of April 2008 in UK. What I really like about Wii Fit is the combination of fun, exercise and weight loss and this without even noticing that you are doing [...]

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Diet gadgets and nutritional scales

April 22, 2008

Diet gadgets, like digital nutrition label, help to track how many calories you eat per meal and per day. Today I was surprised that a friend of mine didn’t know how many carbs the potatoes have. And probably it is not important to know all this information. Calculating carbs, protein and fat in the meals [...]

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Results time frame for seeing results from exercises

April 21, 2008

by Charlotte (Nanaimo British Columbia) I am a female, 5’1″ and 122 pounds. Besides losing a few pounds, I am looking to tone up my arms, shoulders & back before I travel to Mexico in five weeks.

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Much older now and would like a flatter tummy

April 18, 2008

by Pat (Loganville GA) I’m 48 yrs old 5’5″ & 132lbs. My measurements are 34D 29 37. This is the heaviest I have ever been. Most of my weight is in the middle. I woke up one day and there was this blob of fat with little love handles on the side to match. When [...]

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How To Reduce Lower Body

April 14, 2008

by Shalini (India) Fat lady Shalini

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Yoga helps women to gain height, stability and flexibility

April 11, 2008

Yoga improves stability and flexibility in elderly women. Recent study reported that elderly women increase their stability, develop flexibility and prevent falls after practicing yoga 2 times per week for an hour and half. On average women gained a centimeter in height. These are results according to the findings of researchers at Temple University‘s Gait [...]

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