This is a total body workout with 5 exercises. The only equipment you need is a chair. You can do this workout every day because it is balanced and targets total body, because this is the best way to burn fat fast. There are exercises for thighs (back, front, inner and outer parts), belly, arms, chest and back.
Windows users click here (right mouse click and chose SAVE AS)
Mac users click here (right mouse click and chose SAVE AS)
After a couple of days I will send you a new total body workout, until then do this workout every day and remember that without a diet you can’t lose weight, no matter how long you do exercises!!!
Be happy and healthy 
Rumi
{ 41 comments… read them below or add one }
i am going through menopause and need to lose some serious weight.
i am a working mother, i have problem with my stomach. i need a simple exercise and this program is very helpful for me!
I am in Judicial service and am sitting on my seat from 10.30 am to 6pm . In one word my work forces me to be seated in one place for hours. I am have followed your simple exercises which are very effective and interesting therefore I just love your work outs.
Hi
Only downloaded your exercises now. will start tomorrow. Only have about 5kg’s to loose but need tightening up as I am 37 and everything is starting to “hang”.
Thanx
I have been doing your excercise and have been on the Atkins diet and have lost 40lb in 8 weeks ..thank you so much for sharing the excercise with all of ue
I’m am attempting to lose more than 50 pounds by my birthday, and I just ran across your videos on youtube. I really hope they work, thank you for uploading them for women around the world to use.
(I’ll post back later with results)
thank you very much, only a week has passed and i’m seeing already results, your exercises and suggestions are really great
hi rumi,
i love your exercise videos, i put up a link to your site on my blog to tell my friends about it. thanks for sharing
hi rumi,
Can we do any exersice or aerobics during our periods or till how many days we need to wait and start and which aerobics are good to do during that time pl pl pl pl pl pl replayy
hey rumi…thnx alot for the wonderful videos…i found them really helpful…really nice of u to put it up for all of us…keep up the good work
There are fantastic exercises for routine.
thanks.i am very happy to see ur video.it will help me reduce weight.
hi rumi,
i m 30 years old mother, after baby i put on weight n now i want to be in shape againg. ur all vedios r really very good but i don’t know which work out i have to follow, plz help me.
Thank you, just download, will start tomorrow. Have over 2 stone to lose. Will keep you updated.
thank you, i will het started as soon as i get it downloaded
Thanks. I love your exercise videos.
Thanks for sharing Rumi. Love your videos. Will start tomorrow and prayerfully keep you posted on my progress.
Thank you for the videos. I am starting my work out. Really appreciate this.
Finished downloading videos looking forward to view and start the exercise routines. Will email you in about 2 weeks after seeing some results. Thank you.
Happy with my weight just not my untoned stomach… hopefuly you can help!!
Hi Rumi, thank u so much for these great workouts. I am a nursing mother of a 2 month old. So, will take a little long to start with the exercise routine, but getting into the mode slowly as I have to get rid of the extra flab. Also, could you help with exercises for firming my breasts & buttocks. They are so out of shape since my pregnancy.
Hi Rumi!
I absolutely love you! I’m a mother of two very young children. It would be wonderful to have the strength to run around with them, without getting tired so easily. I might add, that I have looked and looked for a website that contained everything you show here. Tips and tricks, diet routines, what to eat, how many times to exercise weekly. I had no luck until I came here. Yesterday was my first workout, and I cannot wait to see the results. THANK YOU!!!
madam gd mrn
i am very much tnk full 2u for showing all of us good body exercise, its very intresting and usefull, i am working i dnt get time to go out for walking, by seeing and going through ur exercise i am able to do at home
tnk u with regards
Thanks, Rumi!! I found your videos really great and helpful! I see excellent results quickly and moreover the exercises are simple, easy to perform and not very tierind. I would love to see more from you soon. Just to let you kno, i love your work
)
I watched your videos, you are so smart why bcoz you perform exercises daily in routine.I also say my GF to do exercises
Hi Rumi, thanks for sharing your exercise video. I tried it and I like to do it routinely. Thanks a lot. More power to you.
Very excited to have found your site (via YouTube). I love what I have watched so far and can’t wait to add them to what I already do.
Hi! Rumi,
Wow! Thats what I call some work out. Keep up the good work, really appreciate it. Quite easy to follow and very much effective. Thnkx.
These exercise videos are so great! I love all the other videos you have too. And it is so helpful how you organized a week of exercises and what exercises to do each day, it helps me stay motivated seeing a list of what i need to do. Plus you never get bored becuz there are many videos! Thanks so much!
Hi rumi, thanks very much for sending me your videos I am very greatfuljes started using them will let u know how they work for me thanks again!
I love this video. I go to exercise class once a week and Zumba twice a week. But with your awesome video I probably will not be going back to my exercise class. I love it, I love it. I will tell everyone about this.
I absolutely love your exercises …. this is getting back to plain, good old exercises the way they should be. The 2 week program is awesome and I can’t wat to start (after this email). I used to run marathons and have a strict weight training regime. Afteran accident I stopped exercising and started eating and have gone up 3 dress sizes. You haveinspired me and I’ll definitely send some before and after images when I’ve been doing your routine for 6 weeks. Thanks !!!!!!
hi,
thanks alot, it’s very hlepful vedio.
I’m 27 years old amd a mother of two young children, after my second baby came I get 22 pounds extra wiegth, I just download your vedio And I will start to do excercies rom today. and I tall you about my progress,
thanks again,
maysa
Hi Rumi.
Thank you very much for the new video ,its a killer..While i am working out ,my kid also enjoyed watching ur cats..O they are beautiful…What are their names..
I am also a cat lover..Anyway this work out is wonderful..U look amazing as usual.
I am going on holiday to india for nearly 2 months ,its a grt help tht u uploaded this video.ITs definetly a challange…
Thanks once again..
Hi Rumi thanks for sharing. I love your exercise video more power to website
Hi Rumi,
I loved your videos, and decided to exercise from home instead of joioning a gym. I can exercise on my own time…
Thank you for the videos, I am motivated to start exercising again.
Cassia
Hi Rumi, I’m 25 years old and don’t really have any weight to lose. Just wanna tighten up my abs and butt (and well everywhere else). I used to exercise allot, but since I had some hip/back problems I had to stopped. Love the videos, so I’m starting the exercises this week. I will keep you posted on my progress….Thanks allot!!
Hi Rumi,
Thank you so much, I need to do something, I also am going through menopause and the weight just is not cominf off. Hopefully, with your help I can knock off this extra weight and feel healthier again !
I just found your website today and I am so happy that I did. I was looking for simple and effective workout routines for women and I am at the right place. Thank you so much for making your website free and for wanting to help your sisters get fit and strong.
Hello Rumiana:
Just received your video and plan to start immediately. I’ve released almost 30lbs on my own without dieting (just watching what I eat) and treadmill. Now I’m ready to be 40lbs less fit and trim for life! I’m 46, 5ft good health (Thank God). I started @ 190 and ready to see 120. My the way I started eating cleaner Feb. 2011, pool exercising in June 2011 and treadmill September. I feel great but need to reduce more. Will keep u updated to include my twitter friends. Okay here goes! Happy 2012!!
So Good To Be Tami
rumi,thanks so much,for the free video,im so happy i found you’re website ,im 50 years old and in pretty good shape except since i started menopause im having trouble with cellulite on my belly,dont have it any where else but there,so im hopingyou;re work outs will help me,i down loaded the work out andwill start tomorrow,thank you again &god bless ,barbara h!!!!