This is a total body workout with 5 exercises. The only equipment you need is a chair. You can do this workout every day because it is balanced and targets total body, because this is the best way to burn fat fast. There are exercises for thighs (back, front, inner and outer parts), belly, arms, chest and back.
Windows users click here (right mouse click and chose SAVE AS)
Mac users click here (right mouse click and chose SAVE AS)
After a couple of days I will send you a new total body workout, until then do this workout every day and remember that without a diet you can’t lose weight, no matter how long you do exercises!!!
Be happy and healthy 
Rumi
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