Hi Ladies, workout for today is with exercises for thighs and bun. It really kicked my butt for just 20 minutes, these were very long minutes, and the workout is brutal for thigh.
If your goal is to lose weight you need to combine the power of nutrition and exercise. Your body needs energy/calorie deficit to start burn its own resources, which are 2 types – fat and muscles. And here comes the role of exercises, if you workout regularly, your body keeps muscle and burn only (or preferably) fat.
How to Permanently Say Goodbye to Cellulite and Love Handles
Are you a woman that did every right thing and still have cellulite and love handles? I know how hard can be to shed last 10-30 pounds and how frustrating is to eat healthy, exercise and no result at the end… Huh? [Read the whole story…]
All started on the plain, the food is awful, I don’t eat meat, so vegetarian choices are stuffed with carbs. But non vegetarian choices are not much better, try to avoid food on plains; it is not tasty and full of sugar and starches.
I love the idea of fasting for 16 – 24 hours and traveling is perfect time to do it. This is very easy weight loss and you can’t follow a diet plan I recommend it strongly (but you need to watch your portion size after fasting). [Read the whole story…]
This is the first workout I did after we came back from Los Angelis. I eat a lot sweets during my vacation because I love them and when I am on vacation I don’t limit myself.
Although I workout every day in my vacation after eating so much sweets my abs became not so prominent and my but and thighs are a bit fluffy. So I decided to have a week with hard workouts and to stress on intense exercise and workouts that will make my abs prominent and butt and thighs less fluffy
This is fat killer workout, brutal and very effective. It took me less than 15 minutes to do it but that were torture 15 minutes. Everybody can find 15-20 minutes each day to exercises and then enjoy the rest of the day.
If you follow my workouts on regular basis, don’t spoil your efforts with bad eating. Diet is 90% from the weight loss. Exercises speed up metabolism, create health benefits but can’t burn the food you over eat.
Today I was thinking to do a workout that will mostly satisfy you And the most frequent questions are for belly fat, cellulite, love handles, so I decided to do a workout addressing these issues
But remember that you need reliable diet plan and weekly workout schedule to see results fast and easy! If you follow a diet, you can exercise just 30 minutes per day and no more love handles and cellulite! You will see improvement every morning
This is circuit training, you do 5 exercises one by one and this is 1 circuit. You have to do 3 circuits to finish the workout – my time for the whole 3 circuits is 17 minutes, try to beat me [Read the whole story…]
Cellulitis is curse for women. Cellulite actually is fat and marketing industry make you think it is something different and you can treat it with creams and lotions, which is not true.
Cellulite treatment involves:
1. diet with calorie deficit to create energy deficit and pull stored fat
2. exercises and massage which improve circulation in thighs and bun
It must be combination of all above or just diet and exercise. Anti cellulite massage alone will not treat cellulitis. [Read the whole story…]
Here is my beach workout, it is very short, just 4 bodyweight exercises which you have to do 3 times in a row. There is an exercise for every muscle and the workout is completely bodyweight, you don’t need any equipment.
Compound exercises bring much effort, so this workout is intense and at the same time big deal!
I am spending 10 days in Burgas, a city on Black sea coast, where I was born. I drink my morning coffee reading emails, then I spend 1-2 hours on the beach reading books about Sookie Stackhouse. These are vampire and fantasy novels which I recently have discovered and I am surprised I like vampire books, this is something new for me. I also read “Twilight series”. Do you have good vampire books to recommend me?
Then I go home and do my workout. I want to do my workout on the beach but I can’t wake up early enough to come to the beach when is not so hot and crowded. But if I manage to come around 8 am I will definitely do a workout and promise to shoot it Here are pics from today. [Read the whole story…]
This is short full body workout showing only bodyweight exercises. You don’t need any equipment and you can do it right now feeling the results after just 15 minutes.
